Why should I avoid fast food?

December 12, 2014 0

Everyone knows fast food is bad for us.  Yet millions eat at fast food restaurants regardless.  I found this video a great reminder why I personally […]

A Healthier Thanksgiving!

November 24, 2014 0

I Love pumpkin pie!  I especially love a healthy less sugary pumpkin pie which I accomplish by using 4 tbsp of maple syrup and 1/4 […]

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