A small Thought for your day - Sporuted Flour

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Making Kraut 101 recipe

Here are instructions for making one quart of jar fermented sauerkraut.
1 quart is a great amount to start with… enough for your whole family to try it a couple times, but not so much that you will feel overwhelmed. It’s easy enough to scale up or down as needed. Good luck!

Cocoa Extract

Shake all ingredients together in a small jar. Macerate for 2 to 3 days shaking often. Strain through a wetted coffee filter and store in a small, airtight jar. Keeps indefinitely.
3/4 ounce alcohol
1/4 ounce water
1 tablespoon powdered 100% cocoa

Here is a Elderberry Cordial Recipe from my herb mentor

Combine berries and water. Simmer low 40 min’s and mash. Strain pulp and seeds. Return juice to heat and add ginger, cloves and simmer for 15 min’s. Strain again. Measure amount of Elder Infusion and add equal parts honey and half1 Qt Elder Berries part brandy. Stir until honey melts and is incorporated. Cool.
Elder to honey 1:1

A reader’s Comment on Theory on Fibroid Growth

A My health Reader send me this from the Fibroids post yesterday.
It’s an interesting theory. I know I had fibroids (because I had flooding) at least seven years ago, and possibly ten. However, it was only after I got married in 2004 — and became sexually active — that I found it uncomfortable to lie on my stomach, noticed trouble breathing, etc. Dunno.

Theory on Fibroid Growth

Now, this is just a theory but hear me out..

I’ve been growing this fibroid probably for the past 5 years. I remember when I could barely feel it and prayed for it to go away with my hands on top of my then pretty flat belly. It continued to grow slowly.

CHICKEN SHAWERMA RECIPE

SERVES 6-8

4 CHICKEN BREAST WITH SKIN
1 ONION CRUSHED VERY FINLEY
1/2 TBS ALLSPICE
1/2 TSP CINNAMON
1/4 TSP NUTMEG
1/2 TSP CAEDMON POWDER OR 2 WHOLE
2 BAY LEAVES CRUSHED
2 OR 3 CRUSHED CLOVES OF GARLIC
1/4 CUP VINEGAR
1 CUP YOGURT
1/2 CUP OLIVE OIL
2 TBS LEMON JUICE
1 TSP PEPPER
1/2 TSP CAYENNE PEPPER OR TO TASTE

Making your own Dandruff Removal Rinse Recipe

Bring apple cider vinegar and water to boil. Put herbs in wide mouth jar. Pour apple cider vinegar over herbs. Cover and steep one week, shaking daily. Strain and decant. To use, dilute ¼ c. vinegar mix with 1 c. cool water. After cleaning hair, rinse with apple cider vinegar mix. Set for one minute. Rinse completely with cool
water, towel dry hair.
1 c. apple cider vinegar
1 c. water
2 T. lemongrass
2 T. nettle
2 T. peppermint

How to make Cheese Kefir

YES, I’ve found a video that will help you out with Kefir cheese, I hope you’ll enjoy it. Make sure you check out the other recipes and Kefir goods.

easted Kefir (or buttermilk) Sandwich Bread

6 cups freshly ground whole wheat bread flour
2 ¼ cups Kefir or buttermilk

¾ cups butter or combination of butter, oil etc.
melted
6T. warm water
3 t. yeast (or less, see note)
3 T honey
1 ½ t. sea salt (slightly heaped)
¾ t. baking soda
1 ½ c. white flour or pastry wheat flour or
combination

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