A reader asks this following  question to me via email:

Hello I have a dear sister who has had a small stroke and the doctors saw some bleeding in her brain. Is there any information out there to help her with all natural products and diet change. She is generally very healthy and exercises consistently and looks very young to be 55 years of age. Her waist is very small and she doesn’t drink or smoke.

I was surprised to hear this about her. Any suggestions would help ease my mind. The doctors gave her some prescription but she couldn’t afford it and this has happened. Please help me to help my sister. Sonja

There are several interventions that should help her avoid future strokes: First, she should alter her diet to improve the Omega 3/6 ratio by avoiding grains, no refined sugar, salt, and flour, and all processed foods. To help with that, she should take a tablespoon of Cod Liver oil per day, twice a day. Read about transdermal magnesium. There is a book available in Amazon on it… rubbing a magnesium gel or oil into the skin after a bath or taking baths in epsom salts. Spend some time reading the Weston Price Foundation website including the section on coconut oil.

Take 2000 iu per day of Vit D, especially when she is not getting adequate sun exposure. Eat uncooked foods when possible, especially green salads and nuts. Finally, exercise is a good preventive.. . weight training and cardio. There are more, but this is a
start.