May 20th, 2009 
My Health 
A another myhealthhq reader writes to me about hot flashes:
Can anyone suggest remedies for these hot flashes – daytime and evening. I have been using the Macca powder w/ Wild Yam powder mixture or about a month now with no relief. I first used the black cohash . .
any other suggestions? .. Thanks much as I haven’t slept all night for at least a year . .
a few things to try… Detox your system first. This is a MUST step. Eat organic fresh foods as often as possible. Increase your fatty acids… omega 6. Increase Vit. D, also try Chaste berries, they naturally balance the estrogen and progesterone
in the body.
At first I was taking the little buds, they look like peppercorns, and simmering them to make a tea but the taste was too peppery for me. That’s how it was suggested to take them. So, I bought a good pepper mill and have been using chaste berries instead of pepper…I grind them occasionally on my food, like eggs,
in soups, etc. I do not suffer from the night sweats anymore.
I buy chaste berries at the local herb shop, the Smile Herb Shop in College Park, Maryland.
Posted in 
Tags: 
