The Mediterranean diet is a wonderfully healthy diet and an extremely easy one to adapt to our stressful and fast paced lifestyles.

Mediterranean diet is a balanced diet full of a variety of foods and can be followed easily. A main factor in the appeal is its rich, full flavored foods.

It is also very low in saturated fat & includes plentiful amounts of fresh fruits and vegetables.

Another reason why the Mediterranean diet is good for you lies in the fact that the diet includes the consumption of a significant amount of fruit and vegetables.

Whether you want to lose weight, lower your cholesterol, eat more fruits and vegetables, or just feel healthier in general, adopting a Mediterranean Diet is a great way to eat better while enjoying a delicious variety of food.

The Mediterranean diet is low in red meat & hence the diet plan works to reduce the amount of bad cholesterol.

Mediterranean diet is high in whole grains and fiber as well as in ant-oxidants. It is also low in dairy products.

Longevity

The history of the people of the Mediterranean region demonstrates that the Mediterranean diet works to extend a person’s life.

The Mediterranean diet is one of the most suggested nutritional behaviors of the world. Adherence to it is associated with a significant reduction in mortality.

Recent news reports that the Mediterranean diet is preferable for people suffering diabetes over low-carb diabetic diet.

There are a number of reasons why it is proving itself to be good for men of all ages. In addition to assisting men in fighting obesity and bringing their weight down to a healthy level, the Mediterranean diet is effective in aiding men to maintain a healthy weight over time.

Mediterranean diet is similar to the American Heart Association’s Step I diet, but it contains less cholesterol and has more fats. Its focus isn’t to limit total fat consumption, but to make wise choices about the types of fat you eat.

Adopting a Mediterranean diet is easy if you’re a smart shopper.

The Mediterranean Diet is the diet of Southern Italy in the early ’60s. It is definitely light on potatoes. Its striking characteristic is its heavy use of olive oil as the primary source of fat, and their minimal use of both butter and margarine.

In fact, the Mediterranean diet is simply closer to what people have eaten for millennia.

Numerous studies have shown that the low-fat, high-fiber Mediterranean diet is one of the best recipes against health problems such as arthritis, obesity, diabetes, asthma and cardiovascular disease.

In fact latest research now shows that Spain is top of the European longevity league tables and it is widely believed that the Mediterranean diet is responsible for this.

The main oil used in the med diet is olive, traditionally cold pressed virgin, and this is used not only for cooking and in salads but also for putting on bread in place of butter.

Olive oil

Olive oil rather than butter or cream is the primary source of fat in Mediterranean diet. Olive oil is often used alone or in substitution for other oils, butter, and margarine.

It is rich in a type of fat that readily converts to a fatty acid similar to omega-3. Olive oil is used as the primary cooking oil in Italy and Greece, and is a source of monounsaturated fat, which is much easier for the body to break down.

Olive oil, produced from the olive trees prominent throughout Portugal, Greece, Croatia, Turkey, Italy, Spain and other Mediterranean nations, adds to the distinctive taste of the food.

Olive oil also offers several health advantages over more polyunsaturated vegetable oils. Olive oil compounds also increase enzymes that block activation of carcinogens and improve their removal from the body.

Olive oil is also a good source of antioxidants. It contains anti oxidant Oleic acid that reduces the risk of breast cancer. It also contains vitamins A, B1, B2, C, D, and K, Iron Poli-phenols.

Olive oil has been associated with lower blood pressure, a lower risk for heart disease, and possible benefits for people with type 2 diabetes.

Foods are cooked with extra virgin olive oil and enjoyed with small amounts of red wine. Instead of cooking with butter and spreading it on foods, use olive oil or canola oil.

But unlike the saturated fats that we commonly eat (such as butter, margarine, vegetable oil, trans fats) the primary fats of the Mediterranean Diet consist of monounsaturated fats (found in Olive Oil) which provide the health benefits for your heart.

The research shows that wine is better than beer or spirits at protecting against heart disease, that olive oil can reduce the risk of bowel cancer and that garlic may lower cholesterol levels.

Vegetables

The Mediterranean diet is one that is rich in vegetables, grains (rice, pasta), fish, fruit and dried beans. The other important factor is to make the consumption of fruits and vegetables a daily habit.

The vitamins, minerals, photochemical and fiber provided by the diets large amounts of vegetables, fruits, grains and beans are believed to account for the inhabitants of the Mediterranean countries lower incidence of cancer otherwise commonly found in the United States.

A comprehensive study by Sonia Anand of McMaster University has established that vegetables, nuts, monounsaturated fatty acids and overall healthy dietary patterns such as the Mediterranean diet are best for reducing the risk of heart disease.

The Mediterranean diet emphasizes intake of fruits and vegetables, whole grains, nuts, and legumes.

Substitute a changing array of fresh vegetables and legumes for rice and potato side dishes.

Fruits

Typical fruits consumed in Med diet are: apples, pears, oranges, Mandarin, apricots, peaches, grape, water-melons, melons, raspberries, strawberries, chestnuts, walnuts, nuts, almonds, pistachio nuts.

People who follow the Mediterranean diet and consume generous servings of fruits and vegetables each day have a lower incidence of certain diseases including cancer and cardiovascular ailments.

The Mediterranean diet emphasizes intake of fruits and vegetables, whole grains, nuts, and legumes.

Nuts

Nuts, legumes, and beans are consumed daily.

Most of the studies have focused on the Mediterranean diet, emphasizing the consumption of high amounts of virgin / extra virgin olive oil (up to one liter per week) or nuts (up to 30 grams a day, or two handfuls), in comparison to a low-fat diet.

Foods like vegetables, nuts and monosaturated fatty acids are very beneficial for the heart.

But if you eat a reasonable amount of calories and swap out candy bars for nuts, the data says you will be healthier.

The Mediterranean diet shifts towards more plant-based nutrition, as well as proteins from sources like beans and nuts rather than red meats.

Some of the desirable food items:

Bread, pasta, rice,

Vegetables: Spinach, Cauliflowers, Carrots, Eggplants, Tomatoes, broccoli, capsicum, capers, garlic and onion

Fruit: Olives, Grape, Oranges, Lemons, Apples, cherries, Strawberries, peaches, apricots

Legumes: beans, peas

Nuts: Walnuts, Almonds, Pistachio nuts

Oil: olive

Honey

Milk and cheeses

White Meat (chicken, rabbit, turkey, etc…) and

Fish (fish sword, sardines, tuna, clears)

Eggs

Red meat (veal, lamb, etc…) (consume less)

Walnuts contain polyphenols and other anti-oxidants and essential fatty acids. Abundant vegetables, fiber-rich beans, fresh breads and healthy fats found in olives and nuts are the mainstay of this region and essential to everyone’s good health and vitality.

The Mediterranean Diet is now recognized as one of the healthiest diets in the world.

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What Is A Mediterranean Diet And How To Follow It?

Busy, busy, it seems we are always busy!  However, it is still possible to serve healthy, quick meals.  These recipes for Orange Teriyaki Glazed Salmon Filet and Buttered Parmesan Rice show you how.  Add a salad and you have a quick, easy, healthy meal to serve family and friends.

BUTTERED PARMESAN RICE

3 cups water
1/4 tsp salt, optional
1 1/2 cups uncooked long grain rice
1/2 cup butter (not margarine)
1 1/2 cups grated Parmesan cheese
1 tbsp minced fresh parsley

In a large saucepan that has a lid, bring the water and salt (if using) to a boil; stir in the rice. Reduce the heat to low, cover, and cook for 20 minutes or until tender. While the rice cooks, in a medium skillet over medium-low heat, melt the butter and cook until browned but not burned.

Place the hot rice in a serving dish and top with the grated Parmesan cheese. Pour the browned butter overall cover with foil or a plate and let stand for about 3 minutes. Sprinkle the fresh parsley over the top before serving.

Yield: 6 to 8 servings.

ORANGE TERIYAKI GLAZED SALMON FILET
 
1/3 cup orange marmalade
3 tbsp teriyaki marinade
1/8 tsp fresh ground black pepper
1 lb salmon filet, approximately 1-inch thick

In a small saucepan combine the orange marmalade, the teriyaki marinade, and the fresh pepper. Stir the mixture together over low heat until the marmalade is melted and the mixture is well combined. Allow mixture to cool to room temperature. Take out 3 tablespoons of sauce and set the rest aside.

Place the salmon with the skin side down in a glass baking dish. Brush the 3 tablespoons of the sauce of the top of the salmon. Marinade in the refrigerator for 20 to 30 minutes.

Prepare the grill for direct cooking by oiling the grid. Grill the salmon over medium-high heat for 5 minutes on each side or until the salmon begins to flake with a fork. Serve with the remaining sauce.

Yield: 4 servings at 283 calories, 23 g protein, and 19 g carbs per serving.

Enjoy!

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Recipes For A Quick And Easy Meal: Orange Teriyaki Glazed Salmon Filet And Buttered Parmesan Rice

The next time you want a light lunch with friends or perhaps you are hosting a brunch, make this recipe for a tasty Alabama Zucchini Quiche. This is a good dish for diabetics as well as others since it only has 102 calories, 7 grams of carbs and 9 grams protein per wedge or serving. Serve this light refreshing quiche with a salad and you have a meal. Delicious, healthy, and easy; try it soon! Want dessert? Keep it light, too. A scoop of no-sugar-added ice cream with a spoonful of fresh berries would be a good choice.

ALABAMA ZUCCHINI QUICHE

1 tsp cornstarch

1/4 tsp oregano

1 cup canned stewed tomatoes

1 1/2 cups low-fat milk

4 eggs (or 1 cup egg substitute)

1 tbsp all-purpose flour

2 cups shredded zucchini

1/4 cup chopped onion

1/2 cup shredded Swiss cheese

1/2 cup shredded American cheese

2 tbsp grated Parmesan cheese

Nonstick cooking oil spray

In a small saucepan, combine the cornstarch and oregano. Add the tomatoes, stirring well, and bring to a boil over medium heat. Reduce heat; simmer 2 minutes or until thickened. Keep warm.

In a large mixing bowl, combine the milk, eggs, and flour; beat well using a wire whisk. Stir in the zucchini, onion and all the cheeses. Stir well to be sure mixture is well blended.

Pour the egg mixture into a 9-inch round quiche dish or deep dish pie plate that has been coated with the nonstick cooking spray. Bake at 350 degrees for 1 hour. Remove from oven, spoon the tomato mixture over the quiche. Cut into nine wedges and serve warm.

Enjoy!

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Diabetic Friendly Zucchini Quiche For Brunch Or A Light Lunch

Girls of all ages can develop gestational diabetes, but that does not mean that you cannot enjoy your pregnancy and eat the foodstuff you crave. Many girls find that, as long as they eliminate sugars and carbs, that they can enjoy plenty of their fave foods. There are numerous paths to change a favourite recipe in order to meet your specific dietary wishes without losing flavor. A sample diet for gestations diabetes is a good idea to get you started, with some ideas on the simplest way to meet your nutritive wishes.

Come visit us right here for more info on Diabetes And Diet. We are the greatest source of info on Diabetes today.
http://diabetesanddiet.net

You need to choose a protein-heavy food for breakfast, since the protein will help you to stay fuller, longer.

Some good ideas for breakfast are :

Peanut butter ( all natural ; one tablespoon ) on one piece of whole wheat bread

The majority of the time, you will be permitted to have one carbohydrate with your breakfast, together with a food that’s rich in protein.

Lunch ideas

You could be one of the many ladies who experience the lunch rush, and have to be capable of finding foods that fit your sample diet for gestational diabetes quickly and with little prep work concerned. Now is the time to take a look at convenience foods, which are easy to grab on the go. One of the best choices is fish or lean meats that are low in sodium and rich in protein.

Most ladies are permitted forty five grams of carbohydrates for their lunchtime meal, so you will have plenty of options available. You can choose fresh veggies, turkey on whole grain wraps with lettuce and tomato, or even a small piece of fruit. You can also consider preparing whole skinless chicken fillets for part of your lunch the evening before. Dinner Ideas
With a little planning, dinners can be satisfying and simple to prepare. A sample diet for gestational diabetes will contain masses of protein foods,eg steak and fish. You can easily griddle fish and veggies wrapped up in tin foil, and then add a starchy side to meet your carb allowance.

There are many sugar and carb free options currently available, either at your local health food store or online, so your diet can be various and toothsome.

Come visit us right here for more info on Diabetes And A1C. We are the greatest source of info on Diabetes today.
http://diabetesanddiet.net

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Mayoclinic Com Diabetes

These recipes for Blueberry Corn Muffins and Light Blueberry Scones are great for anyone but especially so for the diabetic who loves bread.  As long as we diabetics eat these in moderation, we can satisfy our bread craving from time to time.  Enjoy with your coffee or hot tea but remember to balance with the other meals of the day to be sure you don’t eat too many carbs and no protein.

DIABETIC BLUEBERRY CORN MUFFINS

1 3/4 cups all-purpose flour

1/2 cup yellow cornmeal

1 1/4 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

3/4 cup Splenda granular

1/2 cup butter, softened

1/3 cup egg substitute

2 tsp vanilla

1 cup buttermilk

1 cup fresh or frozen blueberries

Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick cooking spray or line cups with paper liners; set aside.

In a medium mixing bowl combine the flour, cornmeal, baking powder, baking soda, salt and Splenda.  In a large mixing bowl, blend the butter until light and fluffy.  Slowly add the egg substitute.  Scrape down the sides of the bowl and continue to mix until the butter forms small lumps.  Add the vanilla and buttermilk to the butter mixture; mix well.  Add the dry ingredients to the wet ingredients in three separate batches, mixing well and scraping down bowl after each addition.  Gently fold the blueberries into the batter.  Scoop the batter into the prepared muffin cups, filling each almost to the top.  Bake in the preheated 350 degree oven for 20 to 25 minutes or until done.

LIGHT BLUEBERRY SCONES

3 cups reduced-fat biscuit baking mix

3/4 cup whole wheat pastry flour

1/4 cup canola oil

3 tbsps Splenda Blend for baking

3/4 cup fresh blueberries

1/2 cup plain low-fat yogurt

1/2 cup low-fat milk

1 to 2 tsps cinnamon/Splenda mixture/optional

Preheat oven to 400 degrees.

Lightly coat a baking sheet with nonstick cooking spray; set aside.

In a large mixing bowl, combine the baking mix and pastry flour.  Cut the oil in with a fork or two knives until mixture resembles coarse meal.  Add the Splenda Blend and blueberries; mix lightly.

Beat the yogurt and milk together in a small bowl; add to the flour mixture.  Stir just until blended and a soft dough forms.  Over-mixing will make the scones tough!  If the dough seems too dry add a little milk, one tablespoon at a time.  Flour your hands and pat the dough into a round shape or use a rolling pin and roll into a 1 1/2-inches thick circle.  Score the circle into 16 wedges.

If desired, mix some Splenda Blend with some cinnamon to make 1 to 2  teaspoons of mixture.  Sprinkle over the dough.

Place on the prepared pan and bake 10 to 12 minutes at 400 degrees.  Remove from the oven and cut the wedges apart.  Bake another 3 or 4 minutes until golden brown.

Enjoy!

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How To Make Delicious Blueberry Breads Suitable For Diabetics

There is nothing as fulfilling as serving the family some scrumptious dessert after a hearty meal.

Even when guests have a meal in your house, a well-prepared dessert actually, can add a couple of feathers to your chef’s cap!

But then questions arise – are there easy dessert recipes available, which can be made with the least effort and yet can turn out delicious? What about using flour in a dessert recipe – are my guest allergic to flour? Or, will the taste of flour be too overwhelming?

There is nothing to worry, if you are looking out for easy dessert recipes which can be conveniently made without using an iota of flour. In fact, you do not even have to look for grandma’s diaries for flour-free easy dessert recipes.

Here are a few easy dessert recipes which you can try out today:

Recipe #1: Mary’s Favorite!

The banana split cake is one of the most common easy dessert recipes, which does not even need baking! (Forget your diet though!)

To prepare this delicious dessert you need, 5-7 bananas, 3 sticks butter, 1 large container of whipping cream – whipped until stiff, 1 bottle of red maraschino cherries, half-cup of crushed pecans, 2 cups crushed crackers/biscuits 1 medium can crushed pineapple along with its own juice – drain well, 2 cups powdered sugar (Icing Sugar, confectioners’ sugar) and 2 eggs.

Start by beating the eggs, 2 sticks of butter, and powered sugar for 15 minutes = mixture 1 – Set aside. Then mix 1 stick butter and cracker/biscuit crumbs. Pat this mixture into a 13 x 9-inch pan. Taking care to spread mixture 1 over crust then cover with sliced bananas. Then add the well-drained pineapple now over the bananas and then be covered with whipped cream. Now you have to sprinkle pecans over top, placing a cherry in each section of about the size you plan to serve.

One of the most popular and easy dessert recipes is ready to serve after you have refrigerated it for several hours!

Recipe #2: DeDe’s – Diet What Diet Dessert!

This is yet another easy dessert recipe which also does not require any baking.

In fact this Chocolate Éclair cake is as easy as a walk in the park (4 Extra rounds after eating this DeDe Says haha!)

All you need to do is to butter a 13 x 9-inch dish, and then line the bottom and sides with whole crackers (fewer calories) or Chocolate Biscuits (more Calories)

Next mix one 6-ounce package of instant French vanilla pudding with 3 cups of whole milk and blend for 2 minutes. Next Whip a Large container of Cream until thick and add it to the vanilla pudding. Pour an adequate layer of the mixture over the crackers/biscuits, then add another layer of crackers/biscuits, then more pudding mixture, finally topping with your crackers/biscuits.

All you need to do now is to frost with fudge icing which can also be made very easily:

Mix ¾ cup of sugar and ¼ cup of honey, 1/8 teaspoon of salt, 1/3 cup cocoa or melted chocolate and ¼ cup of milk. Then bring the mixture to a boil and cook for 1 minute, after which you remove it from heat. Then add ¼ cup butter and 1 teaspoon of vanilla flavoring.

Allow it to cool, after which you can beat until it acquires a smooth and thick texture, enough to spread over the top of the crackers/biscuits

Please refrigerate it for 24 hours before serving.

So you see, dessert recipes can be easy, simple, delicious and oh yes, calorie laden, HOWEVER, if you are making a fantastic dinner for a special occasion, then why not have a great dessert.

See you around that park; I’ll be doing those extra laps with you!

For luscious and delicious cake recipes please visit our site at

http://www.bakecakesnow.com

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Easy Dessert Recipes

If you think that low fat dessert recipes would have a tendency to be boring and tasteless, you are not alone. Like you, there are hundreds of dessert lovers who feel that a real dessert should ideally be full of fat and every other sinful element – or else, how can it be called a dessert?

The trick to make low fat dessert recipes tastier and memorable has a lot to do with the some techniques of cooking rather than the elements that you put in them. Here are some tips to make low fat dessert recipes unforgettable, yet healthy for not just the weight watchers but for the rest of the family too:

The best way to ensure that you are having low fat dessert recipes is to make them at home instead of buying them out. Ready-to-eat desserts bought from stores can prove to be unhealthy for you – full of sugar, salt and fat.
It is perfectly possible to reduce the quantum of fat like oils and butter used to cook the low fat dessert recipes by half or even one-third by using 80% fat reduced Cream cheese, Fat reduced Cream and other low fat products.  You can even buy fat reduced frozen pastry! You might feel the difference the first time, but from then onwards, you would not even feel that you have used less than half of the fats or less recommended in the original recipe.  It is all about careful and planned substitution.
A perfect way to cook low fat dessert recipes is to use fresh fruits. Not only do they add color but ensure that the quantum of fat used is low, while retaining the taste of the dessert.
Why not replace ice creams with yoghurt, when you are particular about low fat dessert recipes? The same kind of flavors can be used in yoghurts as you use in ice creams. Moreover, yoghurt after a meal always helps in better digestion.
If you are overtly concerned about the fat content in your desserts, use nuts which are lower saturated than the higher ones. Remember, nuts are beneficial to your health, but you do not have to go overboard with them. You need to chop the nuts very finely, so that your low fat dessert recipes have that nutty flavor, yet remain low in fat content.
Choose darker chocolates for low fat dessert recipes rather than the normal ones. Normal milk chocolate actually tastes too sweet whereas darker chocolates contain anti-oxidants which are good for health.
Essences like vanilla, almond, orange or lemon extracts and spices like nutmeg or cinnamon can easily add that extra punch to your desserts without compromising on taste, just because they are low fat dessert recipes.

As is evident from the above, a bit of creativity in your cooking can result in the low fat dessert recipes turning out delicious and tasty – so much so that no body would ever imagine that the desserts were low on fat content!

For Low Fat cake and frosting recipes please go to

http://www.bakecakesnow.com

For frosting and Icing recipes to top your pretty cake, please go to –

http://www.frostingandicingrecipes.com

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Low Fat Dessert Recipes

Diabeties has become much more common today than ever. Although this disease is hereditary, the increasing prevalence of this disease is partly due to poor nutrition.

There are basically two types of diabetes: type 1 and 2.
Diabeties type 1 result from a lack of insulin that causes most of our cells to take up glucose from the blood. When there is inadequate supply of insulin, a normal level of blood glucose can not be achieved.

What happens is that there is an excess of sugar in the blood, resulting in hyperglycemia.

Type 2 diabeties is the most common form of diabeties and is known to have a later onset. This occurs most often in people with overweight and obese, people with unhealthy diets, and those who do not exercise regularly. If you have been diagnosed with diabetes, the doctor advised that you must change your diet and to start a program of regular exercise. Your doctor may have made you an appointment with a nutritionist. You will be able to get diabetic recipes off a dietician and off the Internet.

Diabetics are at increased risk of heart disease and problems of blood flow in your legs. They have to follow a healthy diet low in fat and a diet that also helps control your blood sugar level.

So what can you do to manage their diabetes, and to be healthy?
1,6-11 servings of grains and starches per day – bread, pasta, rice, cereals, dried beans and starchy vegetables like potatoes.
2.A minimum of 3-5 servings of vegetables a day – search for diabetic recipes and vegetable recipes using vegetables.
3,2-4 servings of fruit per day.
4,2-3 servings of low fat or no fat milk.
5.The group is less alcohol, fat and sweets they need to be limited. Alcohol and sweets should only be consumed as treats in small portions. Use recipes low fat and non fat or low fat products.

Other recommendations for diabetics are: –
- Look for specific diabetic recipes to help you follow a healthy diet for their condition.
- Eat the same amount of food at the same time every day – eat regularly to control your blood sugar level.
- Add starchy foods such as dried beans and bean soups and casseroles to increase their intake of starch. Look out for diabetic recipes that use these starchy foods, because they will have a positive effect on your blood sugar level.
- Eat plenty of fruit and vegetables because soluble fiber helps reduce the absorption of glucose in the intestine.
- Control your weight – This is particularly important for type 2 diabetes because extra body fat causes the body to have difficulty making and using insulin. Look for diabetics and healthy recipes low fat recipes to help you lose weight and control weight. If you lose a few pounds, you may even be able to reduce medication.
- Control your intake of carbohydrates in meals by carb counting. Your medical professional will be able to advise you on how many you need carbohydrates in each meal, based on their level of exercise and medication.
- Follow a diet low in fat – Diabetics are at increased risk of heart disease so try to limit their consumption of fat below 30% of their total daily calorie intake.

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How To Manage Diabetes Problem

Every time you think of low carb dessert recipes you seem to knock against a dead wall. Yes, it happens to all of us since most of us think that desserts are sinful, in terms of fat and carbohydrate content. But they need not be so … … if you have some creative ideas to make low carb dessert recipes, they can fool even the die-hard dessert aficionados!

Here are some great ideas to cook low carb dessert recipes:

Recipe #1:  Yes, this may sound incredible but chocolate and coconut cookies can actually be made the low-carb way. Here is one of the most sought-after low carb dessert recipes coming your way.

The ingredients needed for these types of cookies are:

1 ½ cups almond flour,

½ cup coconut,

1 tsp baking powder,

1 Tablespoon cocoa powder,

2 eggs,

3/4 cup Splenda (Or other non sugar sweetener)

2 Tablespoon melted butter

a splash of any  essence of you choice including vanilla, coconut or  chocolate.

To form the dough, mix all the ingredients and then roll into tiny balls. Bake on 350 degrees F for about 25 minutes.

Your scrumptious low carb dessert recipe is ready to serve!  These are also delicious served with Low Carb Ice Cream.

Recipe #2: The second item which features amongst the favorite low carb dessert recipes is the protein custard.

The ingredients to get started:

8 egg yolks.

1 scoop of protein powder,

8 tsp Splenda, splash of vanilla extract

250g of any kind of cheese like cottage, cream, Ricotta or sour cream.

Put a saucepan on medium heat and mix all the ingredients vigorously so that they start to thicken. Take away from heat but continue to whisk till the mixture cools down.

Then add the protein powder and your low carb dessert recipe is ready to eat.

This kind of custard can be served either hot or cold and you can add your favorite flavor to it like lemon juice and rind and so on.

Recipe #3: Of all the low carb dessert recipes that you have heard of, you probably never dreamt that banana and hazelnut protein bars can also be included in this category!

The good news is that they can actually belong to this category of low carb dessert recipes.

The items that are needed to get started include

1 scoop Banana Protein Powder,

1 tbsp Hazelnut Butter,

4 drops Capella Banana Nut Crunch

and a little water.

All that you need to do is to mix all the ingredients in a medium size bowl.

Add enough water so that the mixture can form soft dough. Then roll into a log and chill.

Cut into slices and they are ready to serve!

For more Information please go to:

http://www.bakecakesnow.com

For frosting and Icing recipes to top your pretty cake, please go to –

http://www.frostingandicingrecipes.com

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Low Carb Dessert Recipes

You are a weight watcher and presently following a low carb diet. Or you could be on such a diet for other health reasons. Yet, you dream of desserts and wonder whether there is a low carb dessert recipe out there which can satisfy your craving for something sweet, yet healthy.

The good news there is not just one low carb dessert recipe but hundreds, which can bring in as much variety as you like, in your low carb diet regimen.

Here are some, which are easy, and can be shared with others in the family too.

Recipe #1:

This low carb dessert recipe is particularly popular with weight watchers who are fond of both coconut and chocolates.

It is called coconut-chocolate fudge and the recipe that is given, can take less than 10 minutes to prepare and serves 18 squares.

The amount of carbs per serving is approximately 4.5. This easy low carb dessert recipe is extremely easy to cook.

The ingredients needed include

2 Cups Splenda,

3 tablespoons cocoa,

1/2 cup butter (Or you could use low fat margarine)

1/4 cup heavy cream

1 tsp vanilla,

1/2 cup peanut butter

2-3 cups coconut

Take a sauce pan and mix Splenda, cocoa, butter, while stirring constantly. Bring the mixture to boil for 1 min. Then remove from heat. Next, you add peanut butter & vanilla mix until they melt. Stir in enough coconut until most of chocolate mixture is absorbed. Spread into a lightly oiled pan. Chill 2-3 hours. Cut into squares.

Your low carb dessert recipe is complete! However, do not go overboard, please remember your portion control.

Recipe #2:

Another high demand low carb dessert recipe is for Meringue Pie Crust. This tastes lovely with lemon filling, the recipe of which is also given.

The ingredients that you would need to cook this low carb desert recipe include 4 egg whites, ½ tsp. cream of tartar, and dash of salt, 1 tsp vanilla, and 1 cup Splenda.

You start to cook this low carb desert recipe that includes 8 to 12 servings by preheating the oven to 275 degrees F.

Take a 12 inch pie tin grease thoroughly. Then beat egg whites until foamy. To this, add cream of tartar, salt and vanilla. Keep on beating until they dissolve. Line the pie tin with meringue. The bottom should be kept thick and thin on the sides. Bake in preheated oven for 1 hour. Turn off heat. Allow to dry in oven another 15 minutes. Prepare filling as meringue is getting baked. Incidentally, there is only trace carb per serving in this low carb dessert recipe.

For the Lemon Pie filling you need 4 egg yolks, ½ cup Splenda, 1/8 tsp salt, 2 tbs. lemon juice and 2 cups heavy cream whipped. Combine all ingredients, beating until thoroughly combined, then cook on a low heat, stirring constantly and cook until it is thick. Remove from heat.

Chill the mixture. Then add to meringue pie crust. Before serving you need to refrigerate this overnight.

For some delicious cake recipes please visit us at

http://www.bakecakesnow.com

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Low Carb Dessert Recipe