Everybody (or almost everybody) will suffer from back pain sooner or later. Many things can cause back pain. The most common cause is simple muscle strain. We will just bend over wrong or twist our bodies in an unusual way and, whamo, back pain!
Upper back pain can be just as painful as lower back pain — but you probably won’t get near as much sympathy. Unfairly, people generally associate lower back pain with physical work, while upper back pain is generally associated with poor posture or sweating over a hot desk all day.
Upper back pain can be caused by many things, and it is true that poor posture is one of them. Lack of exercise is another cause for upper back pain. Upper back pain can result from injury or other trauma to the area, as well. Overuse injuries associated with repetitive motion jobs often produce upper back pain.
The treatments that are considered the most beneficial to those who suffer from pain in the upper back (neck pain and shoulder pain are often present as well), are:
Exercises: Exercise that is both active and passive works the best for relieving upper back pain. Active ..
Source: back pain treatment
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