can i eat yogurt or kefir when sick?

March 18th, 2010 My Health

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feel a cold coming on, and i know that dairy/milk can make mucus worse. what about yogurt or kefir?

thanks

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Posted in cooking Tags: kefir, Sick, Yogurt

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2 Responses to “can i eat yogurt or kefir when sick?”

1. Anya.R says:

   March 18, 2010 at 8:48 pm

   i think that yogurt would actually be a good idea. In fact, did u know that yogurt is actually a living bacteria?

   but besides that, its cold and nourishing. So go eat!
2. Alice R says:

   March 18, 2010 at 9:15 pm

   yogurt is a no-go area
   soz babez
   x