November 3rd, 2009 
Health 
Healthy Protein Breakfast SMOOTHIE 3 frozen strawberries 1 cup skim milk 1 scoop Vanilla Muscle M = 270 calories EGGS & VEGGIES 2 eggs 1/4 greenpepper 2 mushrooms 1/16 cup cheese oil to taste/necessity pepper = 270 calories Together it’s a breakfast of 540 calories, maybe up to 600 if you put in more Muscle Milk or veggies or cheese. At any rate… A healthy, protein-packed, delicious power-up breakfast to start your day off right 
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Hopefully my advice won’t annoy you, but if I were you I would use whole milk…less carbs. Even better, you could use unsweetened almond milk or goats milk or yogurt as it tends to be easier to digest.Also I would use goats cheese in the omlette for the same reason. This comes from years of working with a holistic doctor and eating low carb in a healthy non adkins way.
Oh and also, I have never once counted calories as long as I eat the allowed foods.Lost 70 lbs this way! : )
Hey, if it tastes good & you don’t get food poisoining I would say you are doing great. Better than me. I eat wayyyyyyy too much processed food. One step at a time, I guess.
Also, something I’ve recently learned, by removing the yokes of the eggs you save all but 17 cal. & they become fat free. I love this. If you like the yoke, you could leave just one in. Again, I’ll have to make this too now. Yummy.
good job girl….one tip, for the peppers, usually people remove the seeds. they are indigestable and tend to repeat on you….otherwise impressive for someone who doesn’t cook:]
That’s interesting about the seeds… hmm! I will have to remember. I like them! :/
i am totally against combination of 2 forms of animal proteins together, it is highly toxic. r u sure this protein is really absorbed by the body?
I wonder… are you going to take me up on my challenge? It was… vaguely toward you
That way you have a reason to try life without fast food for three weeks… it could be worth it! <3
Yeah I left a comment on the video where you talked about it.
is rounding something I should do while counting calories? I mean, I always go to exact….?
you inspire me so much, i love when you make cooking videos!!!
keep making them
Thank you
yeah dude keep these coming, im at school for personal training right now but dont enter nutrition for quite some time so thanks for these vids. already have a pretty good idea of what to eat but can use alllllllllllllllll the extra advice i can take.
loved your video, you’re funny!
Thanks
Two forms of animal proteins together are not at all highly toxeic
I wouldn’t think so.
Lol, I love how precise you are with the cheese serving. 1/16 cup.
Hahha! Yes, well, measuring works for me
Thank you for the video!It help me eat great and keep in shape! {-_-}
You’re welcome. Congrats and good luck!!
what you write in the start isnt right. my breakfast contained 80g protein and about 30 g carbs and i was hungry after an hour. but ok… im 176/93kg and no i am not fat
depends on the body i think
i will try this!
try labrada protein powder less fat and carbs just the same if not more protein per scoop
i love your videos!
cool idea freezin the strawbs beforehand..though I’d leave out the ‘muscle milk’ chemical sand additives in a bottle ? , a few nuts crushed would give lods of protien and its not been through a factory ….as much as the processed muscle milk stuff I imagine …good effort though, better than most folks eating habits.