I live alone and work a lot so cant have a balance diet. Please throw your suggesions for healthy diet.?am?

May 31st, 2010 My Health

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I work 9 to 6.
In my locality you won’t find hygenic food.
Caz i work a lot, i get tired, so i cant cook my meal daily.
Any quick recipe for instant cooking.
I think i am loosing my wait gradually.
I am a Muslim and Pakistani.

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Posted in cooking Tags: alone, balance, Can't, diet, diet.am, healthy, live, Please, suggesions, Throw, work

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4 Responses to “I live alone and work a lot so cant have a balance diet. Please throw your suggesions for healthy diet.?am?”

1. babyrawl says:

   June 1, 2010 at 12:18 am

   Boil a dozen eggs and keep them cold. They are the perfect food.
2. yums says:

   June 1, 2010 at 12:42 am

   read tips on some great healthy foods on this site
3. Ashish K says:

   June 1, 2010 at 12:44 am

   Eat plenty of salads. Go grocery shopping at the weekends and stock up on vegetables, meat, chicken, etc. when you get home cook the meat and freeze in individual portions. So when you get home you reheat a portion of meat or chicken and make a bowl of salad. Drink a glass of milk.
4. Diane E says:

   June 1, 2010 at 12:45 am

   when ya can’t /don’t eat balanced meals is a good idea to buy have fruit/veggie juices.. drink 8 oz glass mornin an bedtimws thatgives u lots of vit an minerals….