June 8th, 2010 
My Health 
Well a friend of mine asked me to help her , I said yes and the thing is that I have to cook or have recipes of biscuits/cookies or cakes that are designed or healthy for athletes ( swimmers in particular ) and don’t have much fat , bad/fast good nutrients/ingredients or high levels of sweet/sugar/etc … other things or recipes such as healthy bread or sandwiches ( for example whole wheat bread with lettuce and tomatoes etc ) or drinks are also appreciated
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Here you go! Hope that this helps you out some!
Instant Millionaire Pie for Dieters/Diabetics
“A tasty cream pie with pineapple and pecans. You can use fat-free milk and whipped topping to make this dessert extra low-cal.”
PREP TIME 10 Min
READY IN 2 Hrs 10 Min
Original recipe yield 1 pie
INGREDIENTS
1 (9 inch) prepared graham cracker crust
1 (1 ounce) package sugar-free instant vanilla pudding mix
1 cup cold milk
1 (8 ounce) can crushed pineapple, drained
1 (8 ounce) container frozen whipped topping, thawed
1 cup chopped pecans
DIRECTIONS
In a medium bowl, whisk together pudding mix and milk. Fold in pineapple, whipped topping, and pecans. Pour mixture into prepared crust. Chill at least 2 hours before serving.
Black Bean Spread (for sandwich spread or totilla chip dipping)
“A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes.
PREP TIME 5 Min
READY IN 5 Min
INGREDIENTS
1 1/2 cups cooked black beans
3 tablespoons hot salsa
2 green onions, chopped
2 cloves garlic, minced
1/2 cup low-fat cottage cheese
1 teaspoon hot pepper sauce
2 teaspoons ground cumin
1 teaspoon ground coriander seed
salt and pepper to taste
DIRECTIONS
Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
Here is a wonderful website that you will fall in love with. Type in healthy desserts in their blank at the top. If you need anything else see the categories over to the left hand side:
http://www.cooks.com/rec/ch/main_dishes.html