i just read about the benefits of kefir for bones in a newsletter from realage.com, the oprah dr, i like butter milk will it be as beneficial as kefir?
kefir vs butter milk?
March 21st, 2010 
My Health 
March 21st, 2010 My Health 
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NO, butter milk is very fattening.
Nutrient Units Value per
100 grams Number
of Data
Points Std.
Error
Proximates
Water g 90.13 62 0.093
Energy kcal 40 0 0
Energy kJ 169 0 0
Protein g 3.31 65 0.024
Total lipid (fat) g 0.88 19 0.174
Ash g 0.89 8 0.045
Carbohydrate, by difference g 4.79 0 0
Fiber, total dietary g 0.0 0 0
Sugars, total g 4.79 0 0