March 22nd, 2010 
My Health 
If you are able to my answers with detail i will give you 10 points…
I am interested in giving myself a yogurt douche to replace the good bacteria in my vagina. I was told that unpasteurized, organic active yogurt is used for this method however i heard that kefir is the most potent source for probiotics.
Would it be ok to mix the yogurt with the kefir to get a better source of good bacteria?
If you dont know what i am talking about please move along. Thanks…
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i’ve heard leaving a small potato in there for a few weeks is a good idea, too.
dr. oz on oprah said that the female reproductive system really is a self-cleaning oven, and that douching isn’t necessary.
he’s a doctor. i’m not. …you’re not.
Kefir contains several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. So, you can definitely mixed them both together. The effectiveness of douching with yogurt or kefir or both are still questionable. However, there is really no harm in trying to do that. Also, try to avoid using yogurt product that contain high content of sugar as it increases your risk for vaginal infection. I hope that helps.
I had to look up kefir I had no idea what that is…. it’s fermented milk lol, I have actually seen girls getting milk douches in adult videos… I had no idea it was actually a good thing, thought it was just something random
i think u should start with one or the other and see what the results bring u i would be care full not to douche to much tho because in the long run it can cause problems. u could even alter them and use one this week and the other nest week for example
You can but there is no need. Regular is good enough.
I have a friend who saw her lady doctor today. She was concerned because she gets yeast infection frequently. She recommended unpasteurized organic yogurt. I don’t know what happened to a spoon full of sugar but apparently a spoon full of yogurt does wonders. I would make sure you can do this at a time you can lay down and relax it can get messy. I don’t know about the kefir but here is a link I found to answer that part of your question.
http://www.communicationagents.com/chris/2007/05/01/how_to_use_probiotics_kefir.htm
Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://webmd11.notlong.com/AAhc2ye
first off most of the time you don’t need to get anymore good bacteria. but if you have had bacteria vaginosis or yeast infections etc. yogurt that is probiotic and organic if good for you. but i wouldn’t consider douching. just dip a tampon in yogurt and insert it in you. leave it in for and hour or so. you can also take acidophilus pills they work good. hope this helps.