March 21st, 2010 
My Health 
Hi there!
I am taking Kefir for about 4 months and I just love it – i usually add some fruit and here I go. Anyway, i usually take a 24 hour kefir ( I have a good home made culture, but this time i let it for 48 hours… Is it ok to drink it??? Does anyone know some good kefir recipes?
Thank you so much!!!!!!)
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??? Don’t have any good recipes for it but, I get mine at trader Joes and love it!! I put fruit and ice in mine and give it a whirl in the blender (some times I even throw in some flax powder)