I am 5ft 1″ weight 9stones and 10lbs, I’ll like to drop my weight to a healthy 7stones 8lbs healthily in a 3?

December 11th, 2009 My Health

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I am 5ft 1″ weight 9stones and 10lbs, I’ll like to drop my weight to a healthy 7stones 8lbs healthily in a 3months period with a good exercise and fitness program how many calories would I need to burn a week to achieve this?

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Posted in Fitness Tags: 10lbs, 7stones, 8lbs, 9stones, drop, healthily, healthy, I'll, Like, weight

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One Response to “I am 5ft 1″ weight 9stones and 10lbs, I’ll like to drop my weight to a healthy 7stones 8lbs healthily in a 3?”

1. Cathy says:

   December 11, 2009 at 6:54 pm

   Google “tummywatcher” The website has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.

   The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.