May 31st, 2009 
My Health 
1 cup Kefir
1/4 cup water, milk or juice
1 scoop favorite protein powder, whey or soy
Place ingredients in a shake-cup and shake vigorously. If you prefer more of a
smoothie, go ahead and blend the powder, kefir, liquid and some fresh fruit in
the blender. Creativity is the name of the game here!
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