have had no problem doing a 20 minute run. I enjoy it. The wii fit program got me started and I took it from there, just using my common sense to judge my own limits as i do have some health issues.
Can anyone tell me if it is ”normal” for energy levels do dip drastically when a woman is having a period? I went to go out for my normal circuit this morning and was dropping before I got to the park!
I am 38, had a child by C section 6 years ago and have suffered badly with periods and all the ”JOY” they do not bring since I had him BUT I THOUGHT EXERCISE MADE IT BETTER! I felt dizzy and my legs were cramping up, amongst other things so I came right on home. Any opinions welcome…particularly HELPFUL ones! Cheers and Have Fun :0)