Posts Tagged ‘ballet’

conditioning for ballet?


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I’m 15 years old, and have taken a variety of dance classes before but i’ve always had a calling for ballet. I have a weight loss program already, and i want to start taking classes over the summer(so i have some time to get ready). I was wondering if anyone had any advice on ballet conditioning, ex:
-turn outs
-endurance
-flexibility
-general technique
-fastest way to reach pointe
-health(weight, eating habits, exercise habits etc.)
*on fitness level and flexibility i’m average
thank you all for your help!

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