Posts Tagged ‘basic’

1. The three basic principals of training that are the foundation for developing a successful personal fitne?


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1. The three basic principals of training that are the foundation for developing a successful personal fitness program are__________________________.
(1 point)
Overload, progressionandspecificity
Endurance, strength and agility
Overload, frequency and progression
Cardiovascular training, strength training and flexibility

2. _______________ is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible.

3. Which statement below best describes the factors that should be considered before starting a new training program? (1 point)
Present fitness level, present health, medical history, and previous fitness programs
Weight training, endurance training, and cardiovascular work
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present health, medical history, present fitness level and appropriate attire

4. What are the three ways that you can overload your body to improve your fitness level? (1 point)
Flexibility, strength and endurance
Progression, specificity and endurance
Heavy weights, progression and specificity
Frequency, intensity and duration

5. Select the answer below that best describes how you can increase the intensity of your workout. (1 point)
Exercise more often
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched
Increase the length of time of each training session
Increase the number of repetitions

6. Select the answer below that best describes how you can increase the duration of your workout. (1 point)
Exercise more often
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched
Increase the length of time of each training session or increase the number of repetitions
Hire a personal trainer

7. __________________is the increase of frequency, intensity, or duration since the body adapts to training. (1 point)

8. In order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at___________________. (1 point)
100 beats per minute or less
150 beats per minute of less
120 beats per minute or less
80 beats per minute or less

9. Which of the following statements best describes the steps necessary to use your working heart rate to ensure a productive workout on a consistent basis? (1 point)
Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has been. Adjust accordingly for your next session.
Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes.
Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum range and slowly decrease your level of activity to bring your heart rate back down to your resting rate.
Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes

.
10. Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate. (1 point)
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too low, you should seek medical advise from your doctor.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.

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what does the fitness aspect of basic training in the Territorial Army consist of?

Ive just recently applied to join the TA and i have to attend a selection day. Apparently i’ll have to run, do press ups and sit ups in a certain ammount of time. is this true and if so, does anyone know how many (for the press ups/sit ups) and how long for the run? im a femaile. (dunno if that makes a difference or not).

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what happens if I can’t meet the minimum fitness requirements at the start of basic training?

I am working hard to get in shape. Please, anyone considering answering, don’t point out the obvious that you should be in shape before you go. I’m sure I’ll do fine, I’m just wondering what happens. Again, please don’t be mean or rude. Thank you.

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MS Excel (2003 is my version) basic formula question?

Here is what i’m trying to do:

I have a row of data for the members of a fitness club including name, number, city, etc. The final column then asks if they are currently a member or not using a “Yes”, “No”, or “Pending” drop down list.

I want to create a formula that checks the drop down box and if “Yes” is checked it sets the entire row to a certain background color (ie: light green), if “No” is checked then it sets the background of the entire row to red, and if “pending” is checked it sets it to light blue.

So, to summarize:
I want to set the color of an entire row depending on the value of a specific drop down menu (3 possibilities).

I got it to color the drop down menu cell a specific color depending on the result using condition formatter, but i cant figure out how to get the whole row a color. I’m thinking ill just have to create a formula on another page of my workbook and have it reference that cell using a lookup function and then execute an action depending.

Thank you for any help

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Natural Cures – 9 Basic Health Problems That Can be Treated Using Pyramid Energy

The interest in natural cures is on the rise. More today than ever before. Just as “going green” is the big buzzword for clean energy, and organic is the buzzword for fresh food, natural cures or natural home remedies are just as big now.

Below I have listed 9 basic health problems that can be treated using natural, clean energy that can be obtained from pyramids. Before you think that I am a new age freak or some sort of a kook (I might be a kook, kooky-freak, freaky-kook, etc…) for believing in pyramids, please hear me out.

First, everyone knows that natural sunlight is good for us. We also know that certain types of light, like ultra-violet light actually kills bacteria and that electromagnetism promises health benefits as well.

Pyramid energy over the years has shown to be beneficial to mankind in many ways. It has to do with the solar activity, electro magnetism, the benefits of prismatic or UV light due to the slope angle of the walls or architectural design of pyramids.

Pyramids can preserve meat, turn milk into yogurt, sharpen knives and offer many other benefits as well that fall under the category of natural cures or natural home remedies. When Kirlian photography is used, corona discharges are even present just like all living things that are photographed using this technique.

I have heard that even NASA has tested and experimented with them. Pyramid space is VERY SPECIAL SPACE! Even our stealth bomber’s design has all kinds of pyramid-type angles that allow it to be invisible to enemy radar. Here below are some health benefits of pyramid energy:

1.) Poor Eyesight – there are courses available that work on strengthening the muscles that shape the eye. The correct shape of the eye is what brings it into focus. Pyramid energy has reportedly helped people to correct their vision.

2.) Hearing – some basic hearing problems could be improved and sharpened through this free amazing energy.

3.) Acid Reflux Disease – digesting your food can get harder as you get older. And young people as well as older people have had trouble with acid reflux. I know from first had experience that pyramids make the stomach’s digestion process become active.

4.) Insomnia – millions of Americans suffer from lack of sleep. The soothing of the brain and the relaxation of the legs can help solve this symptom. I slept very well having my large pyramid next to our bed when we had a larger bedroom at one time.

5.) Chronic Pain, Arthritis – I saw slides in church from a missionary man stationed in South America that had chronic back pain. He got relief from sleeping in a pyramid that a native man of that region had built.

6.) High Blood Pressure – also called hypertension, the number one killer supposedly can be lowered just as meditation is used to lower blood pressure. The secret is stress release.

7.) Cavities and Gum Disease – cavities are caused from bacteria. Certain light kills bacteria just like the ultraviolet light used in barber shops to clean combs and scissors. Licorice root has also just been discovered to cure the bacteria that causes cavities. I have also experienced success curing cavities using pyramid energy. Hopefully, even gum disease can be treated.

8.) Stop Acne, Zits – zits die in their tracks. This works great. I energized Vaseline which I keep in a smaller pyramid. If you rub a little on a zit that won’t pop, the whitehead turns black and goes away. Again, it has to do with light or pyramid energy that kills bacteria.

9.) Heal Sores and Broken Bones Faster – I used to drive a milk truck and had to work 14 – 15 hour days. The winter weather and the wet road dirt from handling milk crates all day gave me severe open cuts around my finger nails that were extremely sore if I even lightly pressed on them. I was able to heal the extreme soreness overnight with pyramid energized Vaseline.

My cats almost went vegetarian. They used to be chronic about getting into the garbage for chicken bones. After I built my indoor pyramid they only ate their dry cat food. I heard of a a similar story about a dog becoming a vegetarian after his owner built a pyramid doghouse for it to sleep in.

Every home today needs a natural cure healing center. Just as every home today is not complete without a computer and the internet, no home should be without a free green energy source like pyramids can offer.

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