March 28th, 2010 
My Health I have been majorly stressed and depressed for awhile now(over a year), and probably has caused me to get sick every 3-4 months on average, where I have never gotten this sick so often before. I’m ready to try a natural approach, something like a drink that I would take everyday.
March 22nd, 2010 My Health I was looking up different exercise programs and came across harley pasternaks 5-factor fitness program. It said that if you exercised and ate healthyfully all week, you could double your calorie intake one day and not exercise because it’s proven to give you a metabolic boost.
I can see the logic in this, and I’m sure it helps people stay on their diets longer because they won’t feel deprived. But is this whole “metabolic boost” thing fact or fiction?
March 22nd, 2010 My Health
shakesforbreakfast.com Amy Tansell shows how you can make a Herbalife shake based on boost juice. banana smoothie recipe Bodywise calorie Carrot and celery juice recipe diet diets foods green tea healthy healthy cooking recipes healthy cooking tips healthy diet healthy diets…
March 15th, 2010 My Health
If you want your body to fight off colds and the flu and even worse ailments, then you may want to eat to boost your immune system. Here are three simple but powerfully effective foods to boost your immune system. Each of these foods benefit your immune system in a different way.
Garlic
Garlic is one of the best foods to boost your immune system. It is a natural antibiotic that kills viruses and fungus. Bad bacteria, viruses and fungi cannot become resistant to garlic the way that they are to synthetic antibiotics. Garlic has to be crushed or chopped before you can get its healing benefits. One way to add garlic to your diet is to finely chop a clove and swallow the chopped pieces. One person went on record to say that she does this daily and has not suffered any colds. This small amount will not cause a garlicky body odor. An alternative, though possibly not as effective as taking the raw garlic, is to take a garlic capsule daily. Garlic also has heart-health benefits since it may help lower your “bad” cholesterol, blood pressure and help your blood to flow freely.
Organic Lemon Juice
Lemon juice is one of the foods to boost the immune system since it is effective for balancing your internal pH environment. The pH of your body should be around 7.0. Over-processing, preservative-added and sugar laden foods make the body’s internal environment far too acidic. Viruses and disease-causing pathogens thrive in acidic environments. If you want the pH of your internal environment to be less acidic and more neutral, drink a small amount of organic lemon juice daily. Lemon juice safely raises your pH to a more neutral state. Then evil bacteria and pathogens have to go!
Kefir
Kefir is an ancient fermented milk drink made from a symbiotic culture of probiotic yeasts and bacteria. Kefir is one of the foods to boost the immune system. But kefir offers many more health benefits to you. Similar to yogurt, kefir is superior in nutrition since it incorporates beneficial probiotic yeast and is made with unheated milk. You can easily make kefir at home. Kefir is especially nutritious when you make it from raw milk.
To get the most benefit from these three foods to boost the immune system, decide to eliminate those tasty but immune system-weakening foods such as processed grains, white sugar and all foods that contain such things. Add to your diet raw, locally grown organic fruits and vegetables that are high in antioxidants. Eliminate simple sugars and processed foods. Add fresh raw foods bursting with nutrients along with the specific foods above. These two simple actions will help you strengthen your immune system.
Copyright 2010 by Mary Jane Humes
Reprints Rights Statement: Permission is granted to use this article freely in any publication as long as the resource box and byline are included “as-is” and any web links are made “live” when published on websites.
March 4th, 2010 My Health
Women’s libido can fall for a number of reasons but the good news is in most circumstances it can be cured naturally by using some herbs which give you nutrients you don’t get in your everyday diet. Let’s take a look at how and why they work.
Before we look at the herbs, let’s look at some common causes of low libido. A major problem is poor blood circulation around the body and of course you need to send an increased flow of blood to swell the sex organs on arousal. For peak sexual health all women need high levels of estrogen and testosterone and if you lack either, you will have low libido.
Hormonal changes and state of mind also can cause low libido, PMS, the Menopause can also cause hormonal imbalance which leads to low sex drive. You also need a mind free of worry, stress and anxiety to be able to focus on and enjoy sex.
The herbs below can be found in all the best herbal sex pills and will give you the nutrients you need not just to improve your sexual health but also your overall level of wellness at the same time, let’s take a look at some of the best.
Dong Quai
This herb is frequently taken to combat the menopause and PMS and has numerous health benefits, it improves blood flow around the body, balances blood sugar levels boosts estrogen levels and fights stress and anxiety.
Satavri Extract (Asparargus Recemosus)
Shatavri helps to increase levels of testosterone in the body and also works to strengthen muscle tone, as well as moistening the dry tissues of the sexual organs.
Ginkgo Biloba
Ginkgo improves blood flow to the brain and around the body and is probably the best overall blood circulation herb. The herb also provides other great health benefits which include – increasing metabolism efficiency, regulating neurotransmitters, reliving stress and improving mood.
Schisandra
Schisandra improves blood flow to the pelvic region and research has shown that extracts of the herb act as a phytoestrogen.
Avena Sativa
Avena Sativa helps to increase testosterone levels, fights stress and anxiety to relax you and is known to enhance sensitivity in the vagina region.
Ashwagandha – Extract “Indian Ginseng”
Ashwagandha energizes and rejuvenates the body and mind and is one of the best tonic herbs to improve overall health. It helps to minimize the effects of stress, lifts mood and increases sexual desire, quite simply it makes you feel good and when you feel good, you feel sexier too.
Get these Herbs and Other Combined in the Best Herbal Sex Pills
If you take these natural sex pills, you will not just improve sexual health, you will improve overall wellness and simply get more from life.
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Tags: Boost, Desire, increase, Libido, naturally, Satisfaction, Sexual, Women's 
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