Posts Tagged ‘conditioning’

conditioning for ballet?


 Powered by Max Banner Ads 

I’m 15 years old, and have taken a variety of dance classes before but i’ve always had a calling for ballet. I have a weight loss program already, and i want to start taking classes over the summer(so i have some time to get ready). I was wondering if anyone had any advice on ballet conditioning, ex:
-turn outs
-endurance
-flexibility
-general technique
-fastest way to reach pointe
-health(weight, eating habits, exercise habits etc.)
*on fitness level and flexibility i’m average
thank you all for your help!

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

Just Because The Bottles Says “Conditioner”; That Doesn’t Mean It’s Conditioning

Each shampoo should be followed up with a deep conditioning. Conditioning is one of the essential steps that, if not executed correctly, will make or break your hair growth and overall health. Instant conditioners, such as the 99 Cent Store conditioners that pour out of the bottle slightly thicker than water will not suffice. They are used strictly for the “slippage” factor to aid in detangling. They do not penetrate the hair shaft. A deep conditioner will either state that it is a deep conditioner or a reconstructor; the directions will indicate that you should keep it in for approximately 15-20 minutes; or there will be an indication that applying heat will further the conditioning effects. No matter what the instructions read, always use a plastic cap with some sort of heat to process the conditioner, even if it’s just body heat from working out around the house; otherwise, it’s pretty much a waste.

Some people comb through their hair immediately after applying the shampoo, but if you have natural hair, it’s easier to comb through the hair right before you rinse out the conditioner, as the conditioner has had time to work its magic and soften and loosen the hair enough to make detangling easier. (Be sure to comb, starting from the ends and working your way up to the roots)

Deep Conditioners and reconstructors are used for strengthening the hair and at the same time giving it flexibility and elasticity. It is important to use a deep conditioner because they are able to penetrate the hair shaft and go inside of the strand instead of just sitting on the outside. Penetration takes approximately 15 minutes, which is why some deep conditioners suggest keeping it on for this amount of time. Also, heat can cause the shafts to open quicker than 15 minutes, but it’s impossible to tell how much more quickly. Therefore, it is always wise to keep deep conditioners on for a minimum of 15 minutes. When washing the deep conditioner out, you should always do a flash rinse at the very end with water as cold as you can possibly stand it so that the hair cuticle will snap back closed.

Love Stimulating Conditioner by Sweet Nature by Eddie is not only ultra moisturizing, but it contains raw honey, castor oil, Jojoba oil and other oils to keep the hair moisturized as well as Peppermint oil to awaken those follicles and stimulate blood flow.

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

Conditioning Your Hair Is An Important Part Of Hair Care

Hair as we all know is a very important part of body as well as having some good looks. It helps in creating a good feature for ourselves which is very essential in this fast moving world. No matter how much you take care of your face, taking care of your makes a lot of difference.

If some small things are kept in mind then having a beautiful hair could be of no problem. People neglect their hair when it comes to taking care of it. Huge amount of money is spent on taking care of your body and face. If looks and other superficial things are passé to you then may be for the sake of healthy hair you can take care of it.

It is very important that you use the proper conditioner for creating a beautiful look. It helps your hair tremendously as it bring out the shine and could actually help in making it one of the stunning beauties. One should always remember to condition your hair. Removing all your split ends can also benefit it immensely.

The numbers of conditioners are in abundance in the market which can be used freely. Before using these conditioners you should know what kind will suit your hair and so it can give a better look. There are different types of hair conditioners in the market which has base of some rich and beneficial nutrients. Avoid using the conditioner directly on your scalp. One should be using the conditioner on the tips of your hair and spread it evenly by avoiding your scalp.

Kevin Pederson has been managing a number of sites related to hair and skin care which have information on hair care tips, skin care tips, usefulness of conditioners and its benefits.

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

Tips and tricks for great hair conditioning

Avoid using shampoos that will strip your hair and leave it dry. Shampoos that are formulated to cleanse well but not strip Black hair are the only shampoos we recommend. Depending on the length of your hair, the chemicals you have in, the natural texture of your hair and the condition it is in, you can manipulate your hair to varying degrees when you shampoo. We will describe two ends of the spectrum.

If you have short, naturally straight hair, with no chemicals processes done to it, then you can give your hair and scalp a good scrubbing and suffer little or no damage, or consequences.

If you have long, relaxed and or coloured treated hair, then we ask that you treat your hair as you would a fine silk blouse. Do not scrub or rub your hair while shampooing, it’s not necessary in order to achieve clean hair. You may damage the cuticles of your hair in the process. Gently massage the shampoo into and through your hair, working it into lather on your scalp as you gently remove dirt and dead scalp cells. We recommend that you shampoo two to three times, rinsing well between shampoos.

Condition your hair every time you shampoo it. You may not always have time to do a deep condition but there are conditioners that rinse out after only a few minutes and others that can remain in after applying. Conditioning is one of the most important things you can do to upkeep your hair’s appearance and health. After shampooing your hair, press the water from your hair, first with your hands and then with a towel.

Always avoid rubbing the hair at all times, as your hair is at its weakest condition when wet. Avoid brushing or over manipulating your hair when it is wet, doing this may lead to breakage.
If you have longer hair, always start the detangling process with your fingers first, then move on to a wide toothpick or comb. Avoid pulling and straining your hair.

Conditioners will not repair your hair once it is damaged. They may affect its look and feel, as well as detangle and improve the wet combability of your hair. But they will not repair any structural damage present in the hair.

A reconstructor, if it has been formulated with the proper ingredients, may be able to repair external and internal damage to some extent. It depends on the amount of damage already present.

The use of a leave-in-conditioner is recommended to seal and protect your hair from airborne pollutants, weather elements as well as to help prevent damage from thermal styling tools. Mineral oils clog pores. They should not be used on your hair or scalp as dressings. Read your products ingredients and if you see mineral oil or any petrolatum product as an ingredient, make another choice.

There are many other products that will do a much better job. Ask your stylist to explain the latest products and make a recommendation for your hair type. Hair can be sunburned, be careful of the sun. If you are going to be spending any time in it, protect your hair with a hat or by a applying sun blocking product.

A thermal protection product is a must if you frequently blow dry, or curl your hair with a curling iron. They contain conditioners and polymers that form a protective barrier around your hair that can help it withstand the heat from thermal styling tools.

Frederic Lampard is the owner of hair extension salon and man hair style websites – visit now.

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

Beauty Tips – Conditioning Your Hair Naturally

Walk down the hair supply aisle in any store and you can find an overwhelming amount of hair care products for any hair type, color, or condition. Manufacturers devote a lot of time and energy into marketing and selling their merchandise. They claim their product can do everything and anything. But are you aware their product also may contain ingredients harmful to you, your hair, and your environment? For a fraction of the cost of buying expensive, over-the-counter brands, you can make your own beauty products in the comfort of your own kitchen. This is the only way to guarantee you are using the best and safest products on your hair.

Keeping in mind the fact that your hair doesnot really react positively to strong commercial chemicals that may be used in commercial over the counter conditioners. Yes they many give your hair a temporary shine and some bounce, but using them in the long run will cause you many problems. One of the biggest problems with over the counter conditioners is that they may need to be changed every now and then as your hair might get used to and finally immune to the chemicals used in them.

Conditioners are a popular commodity in the hair-care product line. Conditioners are used to soften hair, provide shine, moisture, and essential vitamins. Conditioners help control frizz, manage curls, and rescue dry and damaged hair. Effective hair conditioners can also be made from the contents of your refrigerator and cabinets. This isn’t a joke!

Take an egg out of the tray and find some vegetable or olive oil. Crack the egg in a bowl and mix in two teaspoons of the oil. Blend the ingredients well. Saturate your hair with the mixture. Pay close attention to the ends of the hair which generally are the driest parts. Let the conditioner set in your hair for about an hour. When the time is up, rinse the mixture out of your hair with cool water then shampoo hair as you normally would.

For a deeper conditioning treatment, try mayonnaise. Before bedtime, apply enough mayonnaise to coat your entire hair. Use your hands to work the mayo through all sections. Cover your hair with plastic wrap or a shower cap. Go to sleep. When you wake up, rinse the mayonnaise out of your hair with cool water. If you rinse in warm or hot water, the mayonnaise will be increasingly difficult to rinse out as the heat will set it.

For an even deeper conditioning treatment, warm a bowl of olive oil in the microwave. Be sure it does not boil over. Let it cool to a usable temperature to touch safely and apply to your hair. Cover your hair with a shower cap and then apply a damp, hot towel over the top of the cap. The heat from the towel will help the hair to absorb the oil. Leave the oil on the hair for about an hour and then shampoo hair as usual.

Beauty really can be easy. It is also a fun journey to take trying different ideas and experiments of your own. You may try and research what particular items will affect your own hair conditions and needs. Make invention an adventure!

Conditioning your hair with homemade products may require some time and energy but they will certainly benefit your hair in the long run. Your hair certainly deserves the attention you can give it.

Debrah Dragon is a writer for Beauty Items, a website about everything beauty-related – beauty tips, hair salons in Las Vegas, beauty products, etc. Debrah is also a featured author at www.ArticleKing.com

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon


 Powered by Max Banner Ads