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Corn Veggie Soup Recipe by Manjula Indian Vegetarian Cuisine

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Corn Salad with Creamy Italian Dressing

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Salmon Cakes with Creamy Corn Relish

If you are like most people today, it often feels like you meet yourself coming and going.  We live in a busy world yet we want to serve our families delicious, hearty meals and on a budget, no less.  It really is possible to do so without much fuss.  The following menu gets your meal on the table quickly, won’t break your food budget, and it is filling and very tasty.  Try Homemade Vegetable Beef Soup in 30 Minutes served with Cheesy Corn Muffins.  Finish off your meal with a light touch.  Heavenly Peach Ambrosia is just right.  This entire quick and easy meal is diabetic friendly!!

HOMEMADE VEGETABLE BEEF SOUP IN 30 MINUTES

1 tbsp olive oil

1 medium yellow onion, chopped

2 garlic cloves, minced

3/4 lb. beef sirloin, thinly sliced

32 oz frozen vegetable blend of broccoli, cauliflower and carrots

1 can black-eyed peas*

1 can (14.5 oz) low-sodium beef broth

1 1/4 cups water

1 tsp dried oregano

Heat olive oil in a large saucepan over medium-high heaat.  Add the onion and garlic, saute 1 minute.  Add beef and continue cooking until browned.  Transfer beef to a plate and keep warm.  Return the saucepan to heat and add the vegetables, black-eyed peas, broth, water and oregano  Bring to a boil, reduce heat to medium and simmer, covered, 8-10 minutes.  Add the other ingredients back in and heat through for 4-5 minutes.

*Use a can of any type bean you choose.

Note:  This soup has an equal amount of carbs and protein.

CHEESY CORN MUFFINS

1/4 cup chopped onion

1 tbsp butter

2 pkgs (8 1/2 oz each) unsweetened corn muffin mix

1/2 cup sour cream

1/2 cup shredded cheddar cheese

In a small skillet, saute onion in butter until tender; set aside.  Prepare muffin mixes according to the package directions; fold in onion.  Fill greased muffin tins two-thirds full.  Combine sour cream and cheese; drop by rounded teaspoonfuls onto each muffin.  Bake at 400 degrees for 15 to 20 minutes or until done.  Cool in pan for five minutes before removing.

HEAVENLY PEACH AMBROSIA

3 cups fresh sliced peaches

2 cups blueberries

1 1/3 cups flaked unsweetened coconut

Arrange half of the peaches in the bottom of a clear glass bowl; sprinkle with half the coconut.  Add the blueberries and sprinkle with the remaining coconut.  Top with the remaining peaches.  Chill.  Before serving garnish with a little additional coconut, if desired. 

Enjoy!

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30 Minute Dinner, Homemade Vegetable Beef Soup and Cheesy Corn Muffins. Heavenly Peach Ambrosia for Dessert

Cook up the flavor of the Southwest in one pot!  Delicious Southwest Corn and Turkey Soup is sure to please the soup lover in you and your family.  This is not only a tasty soup but one packed full of nutrients.  In addition to the turkey and the corn, you have zucchini, black beans, garlic, onion, etc.  Serve your family a bowl of this nutritious soup today.

SOUTHWEST CORN AND TURKEY SOUP

3 dried ancho chilies

2 small zucchini

nonstick cooking spray

1 medium onion, thinly sliced

3 cloves garlic, minced

1 tsp ground cumin

3 cans (14-oz each) chicken broth

2 cups shredded cooked turkey meat

1 can black beans, rinsed and drained

1 pkg (10-oz) frozen corn

1/4 cup cornmeal

1 tsp oregano

1/3 cup chopped fresh cilantro

Cut the stems from the chilies and shake out the seeds.  Place chilies in a medium bowl and cover with boiling water.  Let stand around a half hour until the chilies are soft; drain.  Cut chilies open lengthwise and lay flat on a cutting board.  With the edge of a small knife, scrape chili pulp from the skin.  Finely mince pulp; set aside.

Cut zucchini in half lengthwise and then slice crosswise into 1/2-inch wide pieces.  Set aside.

Spray large saucepan with cooking spray and heat over medium heat.  Add the onion and cook, covered, 3 to 4 minutes or until light golden brown, stirring several times.  Add garlic and cumin; cook and stir about 30 seconds or until fragrant.  Add chicken broth, reserved chili pulp, zucchini, turkey, beans, corn, cornmeal, and oregano.  Bring the mixture to a boil over high heat.  Reduce heat to low, simmer for 15 minutes or until the zucchini is tender.  Stir in the cilantro and serve.

Yield: 6 servings at 243 calories, 32 g carbs, 19 g protein per serving.

Enjoy!

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How to Made a Delicious Southwest Corn and Turkey Soup

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Monckton Organic Farm – caraway rye, corn bread, sourdough

Quick and Easy Recipes * Raw Food Diet Menu * Corn Recipes * Raw Food Weight Loss * Your love & support for the liferegenerator is infinitely appreciated: bit.ly ❤ Visit the LIFE REGENERATOR STORE for my Favorite Juicer & More bit.ly ❤ ❤ A TRUE Raw Food Whole Food Meal! Totally 100% Raw Corn on the Cob, Tomato Slices, Cucumber Chunks & Cilantro… spritzed with Lime Juice ❤ * I ngredients * …missing quantities are up to you for this one!… — Raw Corn on the Cob (yes, totally raw, NOT …

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Free Raw Food Recipes Easy Healthy Recipes Corn-Tomato-Cucumber-Cilantro-Lime + Where is Love?

Crock pot recipes are always a hit. This white chicken chili recipe is a great way to prepare chicken in a crock pot. It’s also super for tailgating or a potluck. Following are the ingredients you will need to prepare this crock pot recipe. We are using a Rival crock pot, but any brand will do. To make a crock pot beef or pork crock pot recipe, just substitute those meats (cooked and shredded) for chicken in this recipe. Chicken Chile Verde – Crock Pot Recipes 2 (9.75 ounce) cans shredded …

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Some Crock Pot Recipes for you and the family

Black Bean, Corn & Avocado Salsa
1 Can Organic Black Beans, drained
1 Can Organic, non-GMO corn kernels, drained
2 Avocados, 1 1/2 cut in chunks and the rest smashed
1-2 Tomatoes diced
1 med red onion diced
1 head of garlic, minced
1 bunch cilantro chopped fairly fine
1/2 bunch parsley chopped fairly fine
1/4 bunch of dill chopped fairly fine
1/4 C Olive oil
1/4 – 1/2 C lemon, lime (or a blend of both-my preference) juice (to taste)
Salt and Pepper to taste

Prepare all ingredients as above and mix together. Allow to chill overnight so the flavors have time to merge. Serve with organic tortilla chips and Enjoy ;’)

The best part of any salsa is that you can add whatever you want to it or not. You can add some jalapeno peppers, or roast them for chipotle and then dice and add to the above, or habanero, or regular bell peppers. You can even add mango to this and it would still be awesome!

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Black Bean, Corn & Avocado Salsa