May 8th, 2010 
My Health
Please enjoy a holiday-themed take on the potential impact of President Obama’s health care plan. Video parodies Obamacare taking inspiration from the holiday classic, The 12 days of Christmas.” The 12 Days of Obamacare addresses concerns such as: increases in national debt, bigger government, additional taxes, lower quality health care and decreased access. Video contributed by Volunteers for everyones Holiday enjoyment.
April 11th, 2010 My Health
So you have bad hair days! How does one stop bad hair days?
And what causes BAD HAIR DAYS? There are many factors that affect the way your hair behaves. The moisture levels and humidity in the air are two important points have a powerful say on how good/bad your hair will be.
For instance a damp or rainy day in the winter can make your hair go bushy, poofy and frizzy and so does an extremely hot and damp day.
The bigger culprit that causes bad hair days is the amount of product you out on your hair, and this includes shampoos and conditioners. You see when you use these commercial hair products they tend to stick and weight down on your scalp and hair and a this causes? Bad hair days:
The solution is to stop using these products and start using powerful hair oil like Mira hair oil that detoxifies and cleans out your hair of these toxic by products
Mira hair oil will promote blood flow and allow your hair to be clean and have the right amount of natural oils needed for good hair days
sebum and natural hair oils have a deep say in bad hair days, so be sure to stop or limited the amount of commercial hair products you use., commercial shampoos for instance will strip away natural oils from the scalp and the scalp them produces excess oils which leads to bad hair days
There are other external ways of dealing with bad hair day’s you can avoid waking up with ‘bed head’ hair by simply sleeping on a satin pillowcase? The smooth Satin fabric simply allows your hair to gently slide across it and prevents frizz and damage
So to stop bad hair days be sure to use a good smoothing serum like Mira hair oil this oil will also act as a deep conditioner. Use MIRA HAIR OIL at least once a week and it will also help with the frizz and poofy hair.
Use Mira hair oil to stop bad hair days and it will also give you some volume, strength, non-frizz, body and faster growing hair
Get your very own Mira hair oil by using the link in the author’s box
April 6th, 2010 My Health i am not new to exercise- in fact i love it.
i have stopped doing it, for last few months, i have been doing light jogs and getting back into it. in fact i am overweight because i eat too much.
i have set some goals and i am going to watch my 1500 calories each day like a hawk.
i am also at 32 not a young chick no more – going to start a heavy weight, cardio, and abs program-
can i plz get some advise on how to avoid injury- i want to make it 128 days w/out injury on my knees, or feet- i am fat, and i carry alot of muscel, that is why 155 is right weight 4 me.
if i loose the weight will my knees not injury as easy, do i injur becayse of the extra weight- tips, websites, any info on program suggestions, as well as injury prevention would so be apreciated.
April 3rd, 2010 My Health What shakes?
What supplements?
What foods?
What exercises?
What sports?
Anything! Just let it out what you’re doing and why you’re glad to be doing it. What have been your results?
Posted in Fitness 
Tags: Achieve, Days, Doing, enthusiasts, Fitness, Satisfaction, These 
2 Comments » March 22nd, 2010 My Health I was looking up different exercise programs and came across harley pasternaks 5-factor fitness program. It said that if you exercised and ate healthyfully all week, you could double your calorie intake one day and not exercise because it’s proven to give you a metabolic boost.
I can see the logic in this, and I’m sure it helps people stay on their diets longer because they won’t feel deprived. But is this whole “metabolic boost” thing fact or fiction?
