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Healthy Cooking Recipes – Diet Friendly Foods!

My Health — Tue, 24 Nov 2009 02:28:13 +0000

As much as people wanted to consume food whenever they want to, gaining weight is a big consideration. This is why numerous food recipes have flagged the market, all purporting to be healthy and diet-friendly. However, not all these foods are actually good for the body. Some contain high caloric value even though they appear to be full of nourishment. The person is left then to decide which the real deal is.

To guide the health-conscious people out there, here are healthy cooking recipes that contain diet friendly foods:

Grilled Brocolli

To prepare, mix lemon juice, oil, a little salt and pepper and pour the mixture over the broccoli. Wait for 30 minutes before placing it in the grill. Brush the grill first with cooking spray. Place the broccoli inside a plastic bag, add some cheese and shake vigorously, ensuring that the broccolis are well-covered. Grill the broccoli over medium heat.

Stir-Fried Thai Chicken

Although chicken contains fat, one can still devour it when the part is carefully chosen. Pick the thigh part since this contains less fat. In high heat, put oil in the pan. One by one, add garlic, ginger, and the chicken. Stir well. After the chicken is a bit cooked, add the onion, red and green pepper, ginger, and sugar to taste. Stir until cooked. Finally, add the oyster sauce and peanuts. Mix well.

It is important to note that not all greens and beans are ready for everyday consumption. Some are high in protein and salt content which may prove dangerous if taken in large servings. Moderation is the key here. Thus, it is perfectly fine to eat meat and sweets once in a while. Dieting, after all, does not just rely on the amount of food eaten but on the quality as well.

Are you looking to cook delicious
Healthy Japanese foods?

Post from: My Health HQ

Healthy Cooking Recipes – Diet Friendly Foods!

can anyone recommend a healthy diet cookbook for someone who hates to cook?

My Health — Wed, 09 Jun 2010 02:27:51 +0000

i am not a lazy person, i just hate handling and preparing food. the only reason i have a kitchen is because it came with the house. i try to eat lots of vegs and fruit when i do have an appetite. allergic to pork and processed meats, and msg and several seasonings give me migraines. i was hoping there was a cookbook out there that doesn’t only have recipes that require an extra salary and trips to the health food store.

Post from: My Health HQ

can anyone recommend a healthy diet cookbook for someone who hates to cook?

I live alone and work a lot so cant have a balance diet. Please throw your suggesions for healthy diet.?

My Health — Tue, 01 Jun 2010 23:27:26 +0000

I work 9 to 6.
In my locality you won’t find hygenic food.
Caz i work a lot, i get tired, so i cant cook my meal daily.
Any quick recipe for instant cooking.
I think i am loosing my wait gradually.

Post from: My Health HQ

I live alone and work a lot so cant have a balance diet. Please throw your suggesions for healthy diet.?

I live alone and work a lot so cant have a balance diet. Please throw your suggesions for healthy diet.?am?

My Health — Mon, 31 May 2010 23:27:37 +0000

I work 9 to 6.
In my locality you won’t find hygenic food.
Caz i work a lot, i get tired, so i cant cook my meal daily.
Any quick recipe for instant cooking.
I think i am loosing my wait gradually.
I am a Muslim and Pakistani.

Post from: My Health HQ

I live alone and work a lot so cant have a balance diet. Please throw your suggesions for healthy diet.?am?

any good recipes for low cholesterol low fat diet?

My Health — Fri, 28 May 2010 14:27:57 +0000

My husband had a heart attack and he is on this strict diet,im use to old cooking you know when it taste good lol.not much on healthy cooking im from country we like good food lol.
Thanks Deb

Post from: My Health HQ

any good recipes for low cholesterol low fat diet?

Re: P90X PX90 Diet and Meal Ideas

My Health — Thu, 27 May 2010 08:11:16 +0000

Hey Ruddsta! Awesome job trying to get your diet setup. Your diet will be key to success but it doesn’t have to be difficult. I understand the nutrition guide can be intimidating but it will start to make more sense as you go. Focus on 5-6 meals a day (3 solid meals and 2-3 snacks). Now I am not a nutritionist so I can’t give you nutrition consultation but I can tell you what i do and what has worked from me. Play with these ideas and modify to your liking. If these don’t fit your tastes let me know – Here are some things I use. Portions: Chicken 1/2 Breast Sliced Ham: 2-3 Clicse Tuna: 1 Can Pork: 1 chop * I don’t eat red meat though on a very rare occasion I’ll treat myself to a nice juicy burger on the grill – I pick the leanest ground beef possible and usually fill a 1/3 cup and then form the patty. Put this on a whole wheat burger bun – Add some Pickles – Ketchup and or mustard – Lett – Tom – Onion. You’ve got yourself a delicious but not really all that bad meal. Just make sure it’s the leanest beef you can find like 97/3 meat/fat or even 98/2. This is a good treat every once in awhile to say thank to yourself. Some Carb portions: Whole Grain Pasta: 1/2 Cup Whole Wheat Bread: 1 Slice as a side meal or if your making a sandwich then 2 slices. Rice: 1/2 Cup Cooked Veggies: With anything you want to eat within reason though veggies don’t matter as much – It’s the condiments you add that make it bad. Avoid butter and salt if you can. Sometimes a nice treat would be a …

Post from: My Health HQ

Re: P90X PX90 Diet and Meal Ideas

Cure Rheumatoid Arthritis, the McDougall Diet

My Health — Wed, 26 May 2010 08:11:30 +0000

Phyllis cured her rheumatoid arthritis and got her life back by following a simple diet of delicious foods, no pills, side effects, or expense.

Post from: My Health HQ

Cure Rheumatoid Arthritis, the McDougall Diet

Diet problems. Do you know recipes for tasty vegetable dishes?

My Health — Sat, 22 May 2010 02:29:33 +0000

Hi. I need to change my diet. My mom hates cooking. I wouldn’t mind but I don’t know how and she won’t teach me. She doesn’t make healthy, balanced meals and the few times that she prepares vegetables, they taste horrid and I’ve developed a strong dislike to anything that’s green and edible.

I need a few tasty recipes for preparing vegetables. I would also appreciate tips on how to prepare them so they don’t lose flavour and taste like rubber.

I snack on unhealthy foods like crisps and cookies, I’m also looking for alternatives: healthy and tasty snacks.

Any help would be deeply appreciated.

Post from: My Health HQ

Diet problems. Do you know recipes for tasty vegetable dishes?

Meals/Recipes to eat while your on a diet? (details inside)?

My Health — Thu, 20 May 2010 11:27:29 +0000

Me and my boyfriend are going on a diet. Along with my parents.

We plan to start walking every morning around 7. Then once again at night after dark.

The problem is we don’t eat healthy. Every weekend there’s a cookout, grilled chicken, brats, burgers, hotdogs, everything. During the week we have make-shift dinners and meals. We buy stuff to snack on like Chips, Pop-Corn, Ramen Noodles, stuff like that. NOT HEALTHY.

I will be cooking the meals during the week, but I have no idea what to cook. We have some picky eaters here (myself included) that doesn’t care for many vegetables.

I need some recipes that are healthy. Breakfast, lunch, dinner and if possible (not necessary) some snacks.

What else can we do besides walk? We can’t afford a gym membership and the only excercise equipment we have is an Ab Lounger (somewhere I think)

Maybe even a shopping list would help too? Most importantly the recipes. Or links to websites with healthy recipes
Thanks!

Post from: My Health HQ

Meals/Recipes to eat while your on a diet? (details inside)?

Is there just a “healthy” diet?

My Health — Tue, 18 May 2010 08:27:47 +0000

We want to eat meats and vegetables and just be healthier cause we know we aren’t eating the right foods. Well I really don’t know how to cook or what to cook so I was needing some healthy recipes. Is there anywhere I can sign up for this etc?

Post from: My Health HQ

Is there just a “healthy” diet?