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	<title>Tons of Information on Recipes,alternative health treatments, alternative healthcare systems and healthy cooking recipes &#187; Elderberry</title>
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		<title>Here is a Elderberry Cordial Recipe from my herb mentor</title>
		<link>http://www.myhealthhq.com/recipe/here-is-a-elderberry-cordial-recipe-from-my-herb-mentor/</link>
		<comments>http://www.myhealthhq.com/recipe/here-is-a-elderberry-cordial-recipe-from-my-herb-mentor/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 20:08:44 +0000</pubDate>
		<dc:creator>My Health</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cordial]]></category>
		<category><![CDATA[Elderberry]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[medtor]]></category>

		<guid isPermaLink="false">http://www.myhealthhq.com/?p=290</guid>
		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;Combine berries and water. Simmer low 40 min&#8217;s and mash. Strain pulp and seeds. Return juice to heat and add ginger, cloves and simmer for 15 min&#8217;s. Strain again. Measure amount of Elder Infusion and add equal parts honey and half1 Qt Elder Berries part brandy. Stir until honey melts and [...]<p>Post from: <a href="http://www.myhealthhq.com">My Health HQ</a><br/><br/><a href="http://www.myhealthhq.com/recipe/here-is-a-elderberry-cordial-recipe-from-my-herb-mentor/">Here is a Elderberry Cordial Recipe from my herb mentor</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Combine berries and water. Simmer low 40 min&#8217;s and mash. Strain pulp and seeds. Return juice to heat and add ginger, cloves and simmer for 15 min&#8217;s. Strain again. Measure amount of Elder Infusion and add equal parts honey and half1 Qt Elder Berries part brandy. Stir until honey melts and is incorporated. Cool.<br />
Elder to honey 1:1</p>
<p>If you don&#8217;t want any of the ingredients you can leave them out. I put the brandy in while infusion is still hot to allow the alcohol to evaporate.Bottle and store in frig.<br />
1 C Water<br />
1 tsp size of fresh ginger or cinn stick<br />
1 tsp whole cloves<br />
Honey<br />
Brandy</p>
<p>Post from: <a href="http://www.myhealthhq.com">My Health HQ</a><br/><br/><a href="http://www.myhealthhq.com/recipe/here-is-a-elderberry-cordial-recipe-from-my-herb-mentor/">Here is a Elderberry Cordial Recipe from my herb mentor</a></p>
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		<title>Elderberry syrup/cordial Recipe</title>
		<link>http://www.myhealthhq.com/recipe/elderberry-syrupcordial-recipe/</link>
		<comments>http://www.myhealthhq.com/recipe/elderberry-syrupcordial-recipe/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 15:09:04 +0000</pubDate>
		<dc:creator>My Health</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cordial]]></category>
		<category><![CDATA[Elderberry]]></category>
		<category><![CDATA[syrup]]></category>

		<guid isPermaLink="false">http://www.myhealthhq.com/?p=233</guid>
		<description><![CDATA[3 cups fresh elderberries, or 1 cup dried berries 3 cups filtered water 1 1/2 cups honey 1 ounce fresh ginger root, grated Black cherry concentrate (optional) Juice of 1 lime Combine berries, ginger and water in stainless steel or glass pot. Heat on medium until simmering. Continue to gently simmer uncovered for 45 minutes [...]<p>Post from: <a href="http://www.myhealthhq.com">My Health HQ</a><br/><br/><a href="http://www.myhealthhq.com/recipe/elderberry-syrupcordial-recipe/">Elderberry syrup/cordial Recipe</a></p>
]]></description>
			<content:encoded><![CDATA[<p>3 cups fresh elderberries, or 1 cup dried berries<br />
3 cups filtered water<br />
1 1/2 cups honey<br />
1 ounce fresh ginger root, grated<br />
Black cherry concentrate (optional)<br />
Juice of 1 lime</p>
<p>Combine berries, ginger and water in stainless steel or glass pot. Heat on medium until simmering. Continue to gently simmer uncovered for 45 minutes to an hour, or until reduced in volume by half. Remove from heat. Strain well through cheesecloth, squeezing the juice from the berries. Allow decoction to cool slightly.</p>
<p>Measure liquid and combine with equal parts honey. Add all the lime juice and, if you choose, black cherry juice to taste.</p>
<p>Pour into glass jar, date, and store in the refrigerator for up to a year. </p>
<p>Take one tablespoon 2-3x/day daily during the cold and flu season. For children ages 2-5, use half the adult dose. Dose for ages 6-12 is two teaspoons twice daily. Nursing mothers can take one tablespoon 5 minutes before nursing to pass the benefits along to the baby.</p>
<p>Post from: <a href="http://www.myhealthhq.com">My Health HQ</a><br/><br/><a href="http://www.myhealthhq.com/recipe/elderberry-syrupcordial-recipe/">Elderberry syrup/cordial Recipe</a></p>
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