Posts Tagged ‘Greek’

What are the healthiest Greek recipes and meals to cook?


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Greek Chicken Salad – Cooking after Gastric Bypass


Greek Chicken Salad 1 pound chicken breast (or shirmp/protein of choice; tofu, white beans, pork loin) 2-3 tbsp Greek Seasoning (more or less depending on your preference) 2 tbsp EVOO 2 cucumbers, peeled, seeded and sliced into about 1/2 inch half moons 8 oz grape tomatoes, halved 1/4 red onion, thinly sliced 1 small can kalamata olives, drained 1/2 c crumbled reduced fat fetta cheese 1/2-3/4 c Greek Vinaigrette Fresh spinach And/or whole wheat pasta, cooked according to package directions. Preheat oven to 400. Generously drizzle and brush EVOO over chicken breast on a baking sheet lined with aluminum foil, prepared with cooking spray. Liberally sprinkle Greek seasoning over breasts. Bake for 18-20 mins, until juices run clear. Allow to cool before dicing. Mix everything in a large bowl, except fetta. Carefully incorporate fetta into salad. Cover and refirgerate for several hours. The longer it sits, the better. Serve on a bed of spinach, or pasta. Feel free to alter measurements to suit your taste.

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Good Eats S8E20P1: My Big Fat Greek Sandwich


Alton sets out to show that you don’t have to go out to get an authentic-tasting gyro (say “yee-ro”), the “best sandwich in the world.” Learn how to form the mysterious gyro loaf. Also, selecting a rotisserie — the best way to cook a gyro loaf — and mixing up the finishing touch, tzatziki sauce. Recipes featured in this episode: – Gyro Meat with Tzatziki Sauce

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