Posts Tagged ‘health food’

Basic Tapioca Pudding Recipe


 Powered by Max Banner Ads 

Serves 6-8

1/2 cup Small Pearl Tapioca
2 1/2 cups of milk
1/4 tsp. sea salt
1/2 cup sugar (I’ll use rapadura)
2 eggs, seperated
1 tsp. vanilla

Soak tapioca overnight in 2 cups of room temp water. Drain. (don’t know if tapioca would beinfit from fermenting with whey?)

Pour milk into a double boiler, heat milk just til no longer cold. Add salt and tapioca. Continue to heat until small bubbles appear at the sides of the pan. Cover, turn heat to very low cooking for one hour. Milk should NOT SIMMER OR BOIL.

Beat egg yolks and sugar together until the color lightens. Add a small amount of the hot mixture to the yolks and stir, blending thoroughly. Continue to slowly add the hot mixture to the yolk/sugar mix, stirring constantly. Place back over double boiler and cook until tapioca is very thick. (about 15 minutes)

Beat egg whites until stiff. Fold into hot mixture.

Stir in vanilla. Serve warm or cold.

Chocolate variation:

Add a 1/2 cup of grated chocolate.

Orange-Banana variation:

Prepare as directed but add 2 tsp of grated orange rind while milk mixture is cooking. Chill entire pudding for at least an hour, then fold in one cup of heavy whipped cream; pour in serving dishes. Garnish with an orange slice, banana slices or other fruit. This sounds like it needs to be served a.s.a.p. to keep the whipped cream fluff.
Enjoy!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

Double Cheese Scalloped Potatoes Recipe

3 cup sliced potatoes
1 16 oz. carton cottage cheese
1 egg
1 tbsp. parsley
1 tbsp. worcestershire (vegetarians use veg version)
1/4 cup green or red pepper
salt and pepper
1 cup grated cheddar cheese

Put cottage cheese in blender, then add egg, parsley, Worcestershire, green pepper, salt and pepper. Place 1/3 of potatoes in 1 1/2 quart casserole, cover with 1/3 cottage cheese mixture, repeat twice ending with cottage cheese. Cover and bake at 350 degrees for 50 to 60 minutes. Remove cover, sprinkle with grated
cheese, cook uncovered 15 minutes.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

Roasted Asparagus with Egg Garnish – A spring Treat!

Here is an easy, healthy, and tasty recipe from my local farmer’s market newsletter:

Roasted Asparagus with Egg Garnish
A fabulous side dish featuring a favorite spring treat!

1 large egg
1 pound asparagus (about 1 large bunch)
1 tablespoon extra-virgin olive oil
1/4 teaspoon sea salt
Freshly ground black pepper
Preheat the oven to 450 degrees F.

Put the egg in a small saucepan with enough cold water to cover. Bring to a boil. Cover the pot, and remove from the heat; set aside for 10 minutes. Drain; roll the egg between your palm and the counter to crack the shell, and then peel under cool running water.

Trim the woody ends from the asparagus. Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt, and roll to coat thoroughly. Roast the asparagus until lightly browned and tender, about 8 minutes, giving the pan a good shake about halfway through to turn the asparagus. Arrange the roasted asparagus on a serving platter. Rub the egg through a medium-mesh strainer and sprinkle it over the asparagus.

Grind a generous amount of black pepper over the top. Serve warm or room temperature.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

recipe of Raw Salsa

heres my (very loose) recipe of Raw Salsa:

1 bunch organic Cilantro (approx 1 3/4 cup chopped)
4 large organic Roma Tomatoes
1/2 Vidallia Onion
2 med organic Carrots (peeled or unpeeled)
1 Bell Pepper (any color)
1 clove Garlic
2 14 oz cans of black beans (or equal amount dried/cooked)
1/2 lemon
4 tbsp whey
1/2 tbsp Sea Salt
1/2 tsp Oregano
1/2 tsp Chili Powder

Chop the cilantro – I like to wrap it up in a leaf of lettuce, nice and tight, then slice that – so much easier than trying to hold the bunch.

Raw Salsa

Raw Salsa


Chop the rest of the veggies. I like them smaller, especially the onion and carrot.
Put garlic through garlic press.

Drain beans and save juice for soup or add to the pan in which you’re cooking meat for tacos (decrease water amount accordingly). I used one can of regular beans, and one can of beans that had jalapeno peppers, onions and tomato in it.

Mix everything together and squeeze the lemon into the mixture. Add the seasoning to taste. If you’re going to try fermenting it, use enough salt and add the whey. I added the whey anyway – I’m fermenting 1/2 and eating 1/2 right away.

Let sit at room temperature for at least an hour before serving.

Thoughts:
During the summer I use whatever veggies catch my eye. This is really pretty with yellow squash and red onion. And as Fanny Farmer always said, a recipe is simply a suggestion anyway. :)

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon


 Powered by Max Banner Ads