‘How and Why it would be wise to apply Hatha Yoga and Tai Chi to your Mindful Exercise program’ Top Four Research-Supported Benefits of Hatha Yoga and tai Chi Cardiorespiratory Benefits lower resting systolic blood pressure increased pulmonary function,eg., FEV-1 lower resting respirations improved respiratory function in patients with asthma increased parasympathetic tone, e.g., decreased resting heart rate decreased resting blood lactate and resting oxygen consumption enhanced arterial endothelial function improved cardiovascular disease risk factor profile, e.g., reduced blood lipids reduction in cardiac ventricular arrhythmias Musculoskeletal and Neoromuscular Benefits increased muscular strength and flexibility increased balance control improved posture decreased fracture risk and falls in seniors reduction in low-back pain Psychophysiological Benefits increased cognitive performance improved relaxation and psychological well-being decreased stress hormones, e.g., norepinephrine, cortisol decreased state anxiety and depression scores enhanced quality of life and decreased stress symptoms in breast and prostate cancer patients reduced frequency of panic episodes decreased symptoms associated with pain, angina, asthma, chronic fatigue Other Outcomes/Benefits increased physical functioning in older persons improved glucose tolerance decreased HbA1c (glycated hemaglobin) and C-peptide levels in type 2 diabetic patients increased baroreflex sensitivity decreased obsessive-compulsive disorder symptoms decreased osteoarthritis symptoms decreased carpal-tunnel symptoms adjunctive therapy for cancer and CVD These are very important facts and benefits that clearly support reasons to add mindful exercises to your overall Wellness vision. These are great things you might even enjoy studying and implementing into your daily Wellness practices so have fun and Have a healthy & happy day! Source: La Forge 2003; Innes 2005. By, Natalie Pyles Fitness & Weight-loss Expert, Nutrition Specialist, Author, and NSA Speaker