May 23rd, 2010 
My Health
Cardinal Seán O’Malley and Jay Fadden talk about The Present Legislation for Health Care Reform may force Catholic Doctors and Health Care workers to participate in abortions by the Government. We urge all to Goto www.usccb.org NOW Get the facts and take action! Any Health Care Reform should prohibit funding for abortions and should include clear conscious clauses. Nov 6 2009
March 8th, 2010 My Health
Understanding nutrition as one of the key factors in health.
Scientific evidence is very clear about this: we can definitely manage our own health through the things we daily eat.
Did you know that scientists are actually looking into ways of protecting astronauts from radiation by means of dietary supplements? Radiation hazards in outer space present an enormous danger for the safety of astronauts, it causes the formation of free radicals. Through a special nutrition however astronauts are able to counter the effects of these free radicals.
The same principle applies to us ‘normal’ humans. Free radicals are forming all over our body due to all kinds of environmental attacks. It is a good thing that nowadays more and more people take notice and change the way they live in order to embrace the benefits of a healthy nutrition and exercise.
If a healthy body and mind is what you want, understanding nutrition is of the utmost importance. In its infinite wisdom nature has provided us with everything one needs to promote growth, immune system, mental alertness, physical strength and so on. Without a basic understanding about nutrition it will be very difficult, if not impossible to establish a diet which includes the necessary elements the body needs.
What exactly does understanding nutrition involve?
Quite simply put: everything you ingest has an influence on your body. So you have to make sure that what you eat contains those elements your body needs. What your body needs are carbohydrates, fat, protein and last but certainly not least water. The amount in which each of these elements is consumed influences greatly the way you feel, react and age
1. Carbohydrates – this is the number one energy source of the body. Our liver and the muscles of our body need a sufficient intake of carbohydrates in order to maintain good health. You can find two major types of carbohydrates ( or carbs as some people prefer to call them):
-simple carbohydrates, which are predominantly of a sweet nature (eg. fructose, sucrose, glucose, etc) and
-complex carbohydrates, which are based on starch (and can be found in corn, brown rice, wheat, etc).
2. Fat – must be taken in the required amount in order for it to moderate the metabolism and protect vital organs. Too much fat in your daily nutrition has the opposite effect however. The two major fats are
-cholesterol : you can get cholesterol from seafood, eggs, dairy products and meat.
- Triglycerides: saturated, poly-saturated and mono-saturated fats, they have an influence on your weight and heart function.
3. Protein – Witout protein the body cannot grow or repair itself. The non-essential amino-acids are manufactured by the body itself ( hence the term non-essential, the body can provide its own ) while the essential amino-acids would have to be introduced into the body by consuming the right foods.
4. Water – the body needs a lot of water: at least eight glasses every day. This amount helps the body to expel toxins, fight dehydration, prevent heat stroke, moderate body temperature, digestion and so many other functions. We all know humans can stay without food up to three weeks; however, they will perish without water in as little as 48 hours.
The right sort of wall balanced nutrition contributes directly to the health of individuals and communities. Clinical research as well as evidence collected through laboratory tests and field work support the importance of concept to the practice of clinical medicine, dentistry, and public health.
Frank Rom runs and operates a natural vitamin supplements | herbal supplements | nutritional information site. For nutritional information you should stop at http://www.nutrition-103.com
March 4th, 2010 My Health
Nutritional health is very important. The nutrients that we take in are practically the reasons why we are healthy or why we are not. It could also be a grid to determine if we can eventually become sports superstars or not. Nutritional health may be the main reason why you are tall, strong and have the skills to be good in sports. This is also vital for having a strong mind and a healthy body because of the fact that these nutrients fuel almost all bodily functions.
In reality, many people fail to achieve a high level of nutritional health. Some reasons why they are not adequately nourished is because of their lack of information. Some people do not even know that what they are eating is bad for them. Some food also lack nutritional facts that they should have on their labels. And some just do not care at all.
People also have this misconception that what is tasty is good for your health. It is really hard to resist unhealthy food because of their availability on the market. Media also advertise more on unhealthy junk foods rather than healthy ones. Unhealthy food may be a reason for us to be fat. If you want to keep healthy, you must first get rid of unwanted fats and be fit as possible.
Some athletes also have low nutritional levels because of certain factors. One is poor understanding of sports nutrition principles. They think that eating many will make the healthy.
Nutritional requirements also differ among people depending on their training program and personal characteristics like age, sex and body type. Their failure to recognize these may also cause malnourishment as they may take too much or less of their nutrients required.
Some athletes also diet too much compromising their nutritional needs. Their lack of knowledge on nutritional facts also contributes to it. Their lack of time and opportunity to eat and the tendency to skip meals is also one reason. Overeating is also a factor of malnourishment because you might eat and take in a lot of fats and unwanted chemicals that may be unhealthy.
The sports nutritional health can be broken down into the foundation of what food is basically made of namely proteins, carbohydrates and fats. We should get optimum amounts of these types for more energy and more muscle gains. You can only lose more than one pound of fat per week if you exercise properly and eat the right food instead of starving yourself. Starving will only bring you malnourishment.
If you are losing fat quickly by starving yourself, over dieting and doing too much exercise, you may be at a risk of slowing down your metabolism and your body might start using the glucose found in your muscles as a source for energy. That is why losing weight bit by bit for a long period of time instead of losing weight quickly is much more preferable.
There are toxins found in our fatty tissues and when we loose fat, these toxins are released back into our body. Losing too much fat in a short period of time means that you are releasing more amounts of toxins into the body causing us to be sick.
On your diet, try to avoid eating food with too much saturated fat because they are bad fats and will make you gain more weight. What you should do is to ingest unsaturated fats of the good fat because it will help you lose weight.
By eating good oils like deep-water fish oil, flax seed oil and linseed oils, you are actually aiding yourself as it rids your body of fatty deposits helping you lose more fat. This weight loss program actually takes a lot of time so only take measurements every two months to give you a better look on how your are progressing on keeping fit and sexy and how much fat you are actually losing.
I discourage you on taking those commercial diets because they will only set you up for failure and disappointment. These diets make you lose fat so quickly that when you try to start eating again more than you did while on diet, you will gain weight very fast. You should look for a way to lose weight in a slow and realistic rate.
Here are some tips: First is to stay away from white sugar and all other natural sweetener. You should also stay away from simple sugars and take in slowly digested complex carbohydrates. Eat food high in fiber in order to detoxify. And lastly, exercise. The right combination of exercise and nutrients will give you a high level of sports nutritional health.
December 15th, 2009 My Health Many people could benefit from having a home fitness training program to limber them up for the day. An exercising program can take as little as ten minutes or as long as an hour to complete and will help the person feel healthier and more energized during their day. Completing a home fitness training program is not difficult as the exercises included in the program can be low impact and can be done at a moderate pace that is comfortable for the person doing the exercises.
How Can A Person Benefit From Having A Home Fitness Training Program?
Children and adolescents will benefit from having a home fitness training program because it helps to control the movements of their growing bodies. Younger individuals that exercise on a regular basis can increase their bodily coordination significantly because they are constantly in movement and balancing their bodies to do the exercises without falling over or running into things. It also allows them to strengthen their muscles by consistently exercising on a regular basis. Some children that participate in organized sports will often use a home fitness training system to prepare their bodies for participating in other sports.
Another group that greatly benefits from a home fitness training program is the senior citizens. A home fitness training program can increase their overall strength by a significant amount and can increase their mobility so that they are able to move easier and more quickly without hurting themselves. Exercising has been proven to relieve or eliminate the symptoms of many different health ailments that are commonly found in senior citizens, such as joint pain from arthritis, back pain, and decreased mobility.
Even working adults can benefit from a home fitness training program, as it improves their mood and makes the person feel healthier and stronger throughout the day. Many of these people have employment positions where they sit at a desk all day either typing on a computer or talking on the phone, so by the end of the day they feel stiff and sore. Completing a home fitness training program after work each day and following the program with a warm relaxing bath can exercise the body and help to release the stress of the day, making it easier to get a good night’s sleep and allowing them to get some rest so that they can face the next day relaxed, refreshed, and well rested.
People that complete a home fitness training program every day before leaving home have reported an increase in their alertness that make it easier for them to learn and retain information during the day. Coupled with a healthy breakfast, the people feel like they are more awake and better able to pay attention during their morning commute or the first few hours of their day after they have accomplished their home fitness training program. These people generally perform better at work than their less alert coworkers and have a greater chance of being given a position of trust within the company due to their ability to handle the things that come their way, no matter what time of day it is.
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December 2nd, 2009 My Health In the world we are living in, there is a craze going on; everyone wants to get fit. This is as a result of a sudden realization that society is lacking in this regard. This is the most overweight generation and, people are looking for quick fixes to achieve fitness. Fitness is a word that can be simply defined as having a healthy physical and emotional condition as a result of exercise and good nutrition. When it comes to emotional fitness, the mental faculties are given their very own special dose of exercises. When you are fit, you are not just wholesome but happy as well. Fitness is very important and, there are several other advantages that come with fitness
Having a great look that is attractive will require you to have a trim body; at least that is what society looks at when they are gaging beauty. Therefore, fitness will ensure that your figure is kept just right and that you are attractive to many. The pressure is mainly felt by the women folk. Beauty is something very precious to a woman. Funny enough, women have a higher rate of becoming fat or overweight compared to men. Many overweight ladies are walking around feeling unattractive and their main goal is to be fit. To become fit, you have to go an extra mile and, it will take great discipline and commitment. Another importance of getting fit is to ensure that you keep chronic illnesses at bay. When you are not fit, you are more likely to develop chronic diseases and conditions like hypertension, diabetes and even cancer.
Importance of fitness cannot be overemphasized. If you are willing to become fit, you need to come to a stage where you are fed up of being unfit. You must hate the fact that you are not fit. With this mindset, you will be in a position to push yourself. There are so many resources available today and getting fit can be so simple. Go through the various regiments you find online and, look for something that will be suitable for you. Get information on all the health foods you need to be eating and get rid of all those bad foods you have been taking in. When you become fit, you will change your outlook on life and your days will be brighter. Therefore, if you need to get fit, make the decision today and see dramatic changes in your life. When it comes to being fit, you might be looking for something magical or something quick.
Feeling this way is very natural but, you have to know that the best way to become fit is the old fashioned way. You have to sweat in the literal sense. We all have great potential when it comes to being active but somehow, we never push ourselves enough. Why not try pushing yourself to do some exercises like walking or running. Slowly, you will realize that you enjoy being active. Exercises will also reduse your stress levels dramatically and, you will have killed two birds with a single stone. Strive to be fit in every area of your life.
The author has been working to compile numerous relevant articles on all information that affect you. Her extensive experience in research will make your process of information search on anything worthwhile and interesting. Visit her site for more.
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