I just finished my summer job; so I have lots of time and am doing multiple fitness programs now. My main goal is to gain vertical leap so I have a plyometric program that suggests to be done anywhere from 1-3 times per week based on my other activities. Do you think I am hurting my vertical gains by doing moderate chest, and ab workouts, as well as playing ultimate frisbee, and basketball about 4 times a week. I want to see improvement in my vertical so should I cut back on my other activity? or with proper diet and sleep can my body recover from all this exercise simultaneously
When I go to do my weight lifting routine? The first 15-20 mins or so of my work out are just brutal, I just cant get my mind and/or body into the zone. After I am in the zone tho everything goes fine. I always start by getting my heart rate up and strechting, eating some simple carb’s before hand, somtimes a small amount of caffinee. I am just wondering if there is a simple fix to this? Also I have been working out for many years, so I am not a newbie lol, just mabye mis informed … male 26 , 195 lbs.
Just to clarify, this is kinda 2 separate questions. Also, if you could suggest what exercises could help to improve on these that i could include in a 6 week training program? (this is for year 11 Phys Ed, and we need to put it into practise also)
Subscribe please-stretchtv.net Foot Ankle Power If you really want to increase your vertical, speed, or power – you need FOOT POWER! Jumping and running happens from your feet up! If you need an additional 2-10 inches on your vertical or 1-2 second increase in speed -Check out this video where we take you step-by-step to increasing your foot power. Description: Why are your feet important to increasing your vertical, speed, and endurance? 26-33-100 Each foot contains 26 bones (some say 28 bones), 33 joints, and more than 100 muscles, tendons, and ligaments. These bones are: the talus, which connects to the tibia at the ankle; the calcaneus, which forms the heel; the navicular, cuboid, and three cuneiforms (medial, intermediate, and lateral) which form the middle of the foot; the five metatarsals, which radiate out to the toes; and 14 Phalanges (2-3-3-3-3), which form the toes. Basically 1/8th of the body’s bones; 1/6th of the bodies muscle are in the foot. How much time do you spend preparing your feet for play? If you really want to increase your vertical, speed, and power – you need FOOT POWER! Jumping, running, and speed happen from your feet up! If you need an additional 2-10 inches on your vertical or more speed – Check out this video where we take you step-by-step to increasing your foot power. Here are few more things you can expect: * Learn how to stretch your foot, lower leg, and ankle. * Learn how the foot helps you jump higher * Learn how to build foot strength …
Subscribe please-stretchtv.net Foot Ankle Power If you really want to increase your vertical, speed, or power – you need FOOT POWER! Jumping and running happens from your feet up! If you need an additional 2-10 inches on your vertical or 1-2 second increase in speed -Check out this video where we take you step-by-step to increasing your foot power. Description: Why are your feet important to increasing your vertical, speed, and endurance? 26-33-100 Each foot contains 26 bones (some say 28 bones), 33 joints, and more than 100 muscles, tendons, and ligaments. These bones are: the talus, which connects to the tibia at the ankle; the calcaneus, which forms the heel; the navicular, cuboid, and three cuneiforms (medial, intermediate, and lateral) which form the middle of the foot; the five metatarsals, which radiate out to the toes; and 14 Phalanges (2-3-3-3-3), which form the toes. Basically 1/8th of the body’s bones; 1/6th of the bodies muscle are in the foot. How much time do you spend preparing your feet for play? If you really want to increase your vertical, speed, and power – you need FOOT POWER! Jumping, running, and speed happen from your feet up! If you need an additional 2-10 inches on your vertical or more speed – Check out this video where we take you step-by-step to increasing your foot power. Here are few more things you can expect: * Learn how to stretch your foot, lower leg, and ankle. * Learn how the foot helps you jump higher * Learn how to build foot strength …
April 11th, 2010 
My Health 
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… male 26 , 195 lbs.
