A well-stocked first-aid kit should include which of the
following items?
A. A bottle of adult multivitamins
B. Sterile gauze in assorted sizes
C. A small knife to remove splinters
D. Injectable steroids

2. What kind of injury is an avulsion?
A. A scrape C. A tear
B. A bruise D. A fracture

3. When an emergency occurs, it’s important to
A. stay calm and keep all involved calm.
B. begin CPR immediately.
C. move injured individuals to a different location.
D. attempt first aid.

4. What should you look for when purchasing a pair of fitness shoes?
A. Insulated, nonporous material C. Stable, nonflexible front
B. Tight, snug fit D. Properly fitting arch support

5. What would tweezers be used for in a first-aid kit?
A. To remove objects from the eye
B. To set a stress fracture
C. To pull back skin from a wound
D. To remove a splinter from the hand

6. What can you do to prevent running injuries?
A. Limit your water intake throughout the day.
B. Reduce the amount of walking you do during running sessions.
C. Wear properly fitting running shoes.
D. Run on hard surfaces, such as concrete and asphalt.

7. A well-stocked first-aid kit should include what type of product for cleaning wounds?
A. Antibiotic ointment C. Benzoin
B. Aloe vera D. Witch hazel

8. Why is it important to get a medical checkup prior to beginning a fitness program?
A. To determine which vitamin supplements would best complement a specific
fitness regimen
B. To check for preexisting conditions that would make some exercises dangerous
C. To determine what types of exercise equipment work best for your body
D. To decide upon the type training needed for different areas of the body

9. What is a strain?
A. A twist or tear in a muscle
B. A stretch or tear of a ligament
C. An open wound with minimum bleeding
D. A puncture wound with no bleeding