Posts Tagged ‘light’

Light Mountain Natural Hair Conditioner (Black) Can You Swim With It In Your Hair?


 Powered by Max Banner Ads 

so im thinking im going to dye my hair. its brown and im using the black (will that be a good color?) and im on a swim team and have practice. would the dye be okay in a pool w/ chlorine?? or would it come out?

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

Diabetic Friendly Zucchini Quiche For Brunch Or A Light Lunch

The next time you want a light lunch with friends or perhaps you are hosting a brunch, make this recipe for a tasty Alabama Zucchini Quiche. This is a good dish for diabetics as well as others since it only has 102 calories, 7 grams of carbs and 9 grams protein per wedge or serving. Serve this light refreshing quiche with a salad and you have a meal. Delicious, healthy, and easy; try it soon! Want dessert? Keep it light, too. A scoop of no-sugar-added ice cream with a spoonful of fresh berries would be a good choice.

ALABAMA ZUCCHINI QUICHE

1 tsp cornstarch

1/4 tsp oregano

1 cup canned stewed tomatoes

1 1/2 cups low-fat milk

4 eggs (or 1 cup egg substitute)

1 tbsp all-purpose flour

2 cups shredded zucchini

1/4 cup chopped onion

1/2 cup shredded Swiss cheese

1/2 cup shredded American cheese

2 tbsp grated Parmesan cheese

Nonstick cooking oil spray

In a small saucepan, combine the cornstarch and oregano. Add the tomatoes, stirring well, and bring to a boil over medium heat. Reduce heat; simmer 2 minutes or until thickened. Keep warm.

In a large mixing bowl, combine the milk, eggs, and flour; beat well using a wire whisk. Stir in the zucchini, onion and all the cheeses. Stir well to be sure mixture is well blended.

Pour the egg mixture into a 9-inch round quiche dish or deep dish pie plate that has been coated with the nonstick cooking spray. Bake at 350 degrees for 1 hour. Remove from oven, spoon the tomato mixture over the quiche. Cut into nine wedges and serve warm.

Enjoy!

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

Senate votes to give green light to health care bill


Link to article: www.cnn.com Washington (CNN) — Democrats won a major victory in their push for health care reform early Monday morning as the Senate voted to end debate on a package of controversial revisions to a sweeping $871 billion bill. The 60 to 40 party-line vote, cast shortly after 1 am, kept Senate Democrats on track to pass the bill on Christmas Eve. If it passes, the measure will then have to be merged with a roughly $1 trillion plan passed by House of Representatives in …

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

Original Reuben Sandwich story, and my best Reuben Recipe on Light Rye bread


Image taken on 2007-03-15 22:53:16 by shannonpatrick17.

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

Pasta With Prosciutto and Peas Light Lunch and It’s Diabetic Friendly

Looking an idea for a light lunch that is a little different than the norm?  Give out pasta with prosciutto and peas a try.  You have your meat, pasta, and vegetable all in one easy dish.  Top it off with a light and luscious lemon pie that is even suitable for dieters and diabetics!

PASTA WITH PROSCIUTTO AND PEAS

3 ounces prosciutto, sliced very thin and chopped

3 tbsp extra-virgin olive oil

2 garlic cloves, chopped

12-ounces short pasta twists, cooked

1 cup shaved Parmigiano-Reggiano cheese

1/3 cup chopped fresh parsley

1 tbsp lemon juice

1/2 tsp salt

1/2 tsp freshly ground black pepper

1 pkg (10-oz) frozen peas, cooked and drained

Spray a large nonstick skillet with cooking spray and heat over medium heat.  Add prosciutto and cook until lightly browned, approximately 3 minutes.  Remove from pan.  Add oil and garlic to pan and cook about a minute until garlic begins to brown.  Combine all ingredients together in a large bowl and toss to coat well.

This is a great way for the diabetic to enjoy pasta as this dish has a good carb to protein ratio.

Yield:  8 one-cup servings.  Per serving 312 cal, 37 g carbs, 15 g protein

DIABETIC LEMON PIE

1 sugar-free pie shell, baked

3/4 cup Splenda granular

2 tbsp cornstarch

2 tbsp flour

2 tsp grated lemon rind

Dash of salt

1 cup water

2 tbsp butter

1/3 cup fresh lemon juice

2 large egg yolks

In a heavy saucepan, combine Splenda, cornstarch, flour, lemon rind and salt.  Add water, stirring constantly with a whisk.  Bring to a simmer over medium heat and cook for 5 minutes, stirring frequently.  Stir in butter and remove mixture from the heat.  Stir in the lemon juice.  Add egg yolks, one at a time, stirring well after each addition.  Place pan over low heat and cook for 3 minutes, stirring constantly.  Spoon filling into crust and allow to cool to room temperature.  Cover with plastic wrap.  Before serving remove plastic and cover top with sugar-free whipped topping.  Store any leftovers in the refrigerator.

Enjoy!

For more of Linda’s recipes go to her website at http://diabeticenjoyingfood.squarespace.com She also shares her vintage recipe collection at grandmasvintagerecipes.blogspot.com

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon


 Powered by Max Banner Ads