Posts Tagged ‘Love’

So I want to cleanse my body out and lose weight? I would love a body like megan fox, will this work?


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Waking up 1 fresh squeeze juice either
kale, lemon, celery, apple or
carrot, apple

After about 20 min or whenever I get hungry
Fresh fruit

Lunch
Fresh salad all raw

Snack
Lara bar or
fresh juice of lemon/apple or cranberry apple or
fresh smoothie with all fruit or with coconut kefir
Any other options?

Dinner
Steamed veggies with fish like salmon
fresh salad with nuts, egg, or fish

later on if I get hungry fresh fruit, is that okay like if I eat this at 9? Because I always get so hungry at night.

And then I need help on what I should do for exercise, I have a gym membership and I have a small trampoline at home with some weights?

I am looking to lose 40 pounds by summer, do you think if I stay strick with this diet I can achieve that goal? I cant eat wheat or dairy and I dont like eating animals accept I can do fish and eggs just because I know I need the protien.
Let me refrase that I cant eat wheat or dairy im allergic and my body swells up but I still eat so much but I eat healthy its just that im always overeating :(

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Propel fitness water-What are your top 5 favorite flavors of propel fitness water that you love drinking?

My dad buys propel fitness water all the time and I just love drinking it,
especially when it is ice cold and,my favorite flavors are
1)Mixed Berry
2)Peach
3)Mandarin Orange
What about you.

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Baking With Love – Classic Cookies

I firmly believe that baking is an expression of love. Of giving love in the purest sense. Giving of your time, talents and energies to create joy and happiness for others. Giving of a piece of yourself. Give some love this week. Bake one of these tasty cookie recipes. Then sit down with a glass of milk with someone you love. Share that baked treat and a piece of yourself. You might just be surprised by how far a plate full of cookies and an honest conversation can take you.

Gum Drop Oatmeal Cookies
1 cup flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup shortening
1/2 cup brown sugar
1/2 cup white sugar
1 egg
1 teaspoon vanilla extract
2 teaspoons milk
1 1/2 cups oatmeal
3/4 cup gum drops, cut up

In a small bowl, combine the flour, baking soda and salt. Mix well and set aside. In a large bowl, cream together the shortening, brown sugar and white sugar. Add in the egg, vanilla extract and milk and mix well. Then add the dry ingredient mixture to this mixture. Add in the oatmeal and gum drops. Drop by teaspoons onto a baking sheet. Bake in a 350 degree oven for 12 to 15 minutes.

M&M Cookies
1/2 cup shortening
1/2 cup brown sugar
1/4 cup white sugar
1/2 teaspoon vanilla extract
1/4 teaspoon water
1 egg
1 cup plus 2 tablespoons flour
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup M&M candies

In a small bowl, sift together the flour, baking soda and salt. Set this mixture aside. In a large bowl, cream together the shortening, brown sugar and white sugar. Mix in the vanilla extract, egg and water. Add the dry ingredient mixture to the wet ingredient mixture. Add in the M&M’s. Drop by teaspoons onto a baking sheet. Bake in a 375 degree oven for 10 to 12 minutes.

Peanut Butter Cookies
1/2 cup brown sugar
1/2 cup white sugar
1/2 cup butter, softened
1 egg
1 cup peanut butter
1/2 teaspoon salt
1/2 teaspoon baking soda
1 1/2 cup bread flour
1/2 teaspoon vanilla extract

Cream together the butter, white sugar and brown sugar. Add in the egg, peanut butter, salt and baking soda and mix well. Sift in the flour. Add the vanilla extract. Roll the dough into balls. Put on a baking sheet and flatten with a fork. Bake in a 350 degree oven for about 15 minutes.

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FRESH WORKOUTS # 2: Burpee Variations by Doug Love


Ready to step it up a notch from your normal everyday burpees? Try a set of one of these to up the intensity!

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Fresh Workouts by Doug Love and Devin Johnson Certified Trainers


Bosu Ball, TRX band, and some creativity make for a fun workout! Also safety first! Plyometric drills Do’s and Don’ts!!!

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