I desperately need to lose weight and I am trying everything. I walk on the treadmill 90 minutes a day at least 4 days a week.I drink at least 8 if not 10-8oz glasses of water a day. I do not drink soft drinks or consume alcoholic beverages. I use splenda only. I have drastically reduced my daily food intake. I am cooking healthy recipes and I mostly bake and steam my food. I sometimes stir-fry in Olive oil cooking spray. I have been using the Hungry Girl 200 recipes under 200 Calories cookbook. I am reading everything I can about eating healthy. I measure all of my portions. I no longer eat deep fried foods and have quit eating red meat. I only eat chicken breast, steamed Tilapia, Shrimp, and White Albacore Tuna. I only eat 4 oz. of protein a day. I eat mostly salads and steamed vegetables. I no longer eat white bread or white rice. I only eat a 1/3 of steamed organic brown rice when I have rice with dinner. I watch my carb intake very closely. I only eat low calorie bread when I do eat bread. I quit eating egg yolks and only use egg beaters egg whites. I do not eat hamburgers or hot dogs. I have even tried Acai Berry softgels and I am hardly losing any weight. I tried colon cleanser. I am currently on a 1200 Calorie Diabetic Diet. I am also drinking a lot of green tea and still having no luck. I even had two different Doctors check my Thyroid. I am still stuck at 179 Pounds. What more can I do?
I SAID THAT I ALREADY TRIED ACAI BERRY AND IT DID NOT WORK! PLEASE QUIT TRYING TO SELL ME ACAI PRODUCTS PLEASE!