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	<title>Tons of Information on Recipes,alternative health treatments, alternative healthcare systems and healthy cooking recipes &#187; Naan</title>
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		<title>Kefir &#8216;Naan&#8217; or Flat Bread Recipe</title>
		<link>http://www.myhealthhq.com/recipe/kefir-naan-or-flat-bread-recipe/</link>
		<comments>http://www.myhealthhq.com/recipe/kefir-naan-or-flat-bread-recipe/#comments</comments>
		<pubDate>Sat, 30 May 2009 18:00:45 +0000</pubDate>
		<dc:creator>My Health</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[Naan]]></category>

		<guid isPermaLink="false">http://www.myhealthhq.com/?p=178</guid>
		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;This bread was inspired by â€˜naanâ€™ bread. This recipe uses Kefir as the only source of leavening. Ingredients 1 3/4 cup unbleached all purpose flour about 3/4 cup kefir 1 teaspoon sea salt 1 tablespoon clarified butter (ghee) or butter or virgin coconut oil Oven at 220ºC / 425º F The [...]<p>Post from: <a href="http://www.myhealthhq.com">My Health HQ</a><br/><br/><a href="http://www.myhealthhq.com/recipe/kefir-naan-or-flat-bread-recipe/">Kefir &#8216;Naan&#8217; or Flat Bread Recipe</a></p>
]]></description>
			<content:encoded><![CDATA[<p>This bread was inspired by â€˜naanâ€™ bread. This recipe uses Kefir as the only source of leavening.</p>
<p>Ingredients<br />
1 3/4 cup unbleached all purpose flour<br />
about 3/4 cup kefir<br />
1 teaspoon sea salt<br />
1 tablespoon clarified butter (ghee) or butter or virgin coconut oil</p>
<p>Oven at 220ºC / 425º F</p>
<p>The day before add enough kefir to your flour and salt in order to make a nice<br />
kneading bread dough. Do not forget the salt! Knead until the dough is elastic<br />
and smooth. Place in a bowl, cover with plastic wrap or a clean kitchen towel.<br />
Leave overnight in a warm place.</p>
<p>Next day, when the dough is well risen and before it collapses, knock it down<br />
and divide into little lumps. I usually made 16 little ones, but you can make<br />
bigger ones if you like. Stretch them out by hand so that the dough is about<br />
1/2 cm (1/4 inch) thick. Place on a well oiled sheet pan dusted with corn<br />
meal, cover with oiled plastic wrap and leave in a warm place for about half<br />
an hour or until risen.</p>
<p>Before baking, gently brush the tops with the melted fat of your choice as<br />
this gives the bread an extra nice touch. Bake for about 5 to 8 minutes or<br />
until they have coloured a bit. Watch out that they don&#8217;t get toasted, this<br />
bread should be soft. Serve at once or keep wrapped in a cloth until needed.</p>
<p>These little flat buns don&#8217;t keep that well. However you can revive them, by<br />
sprinkling with water and placing them in a hot oven or grill, just for a few<br />
minutes. You can, before baking, sprinkle the buttered tops with poppy or<br />
ground cumin seeds. Or even with some garlicky herb butter.</p>
<p>Delicious!</p>
<p>You can also used this kefir dough as a pizza base. For that just make enough<br />
dough the day before for your usual size pizza. As a rough guide for each cup<br />
of flour you need a third of a cup of kefir. If you haven&#8217;t got enough kefir<br />
to spare, top it up with water.</p>
<p>Post from: <a href="http://www.myhealthhq.com">My Health HQ</a><br/><br/><a href="http://www.myhealthhq.com/recipe/kefir-naan-or-flat-bread-recipe/">Kefir &#8216;Naan&#8217; or Flat Bread Recipe</a></p>
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