Well a friend of mine asked me to help her , I said yes and the thing is that I have to cook or have recipes of biscuits/cookies or cakes that are designed or healthy for athletes ( swimmers in particular ) and don’t have much fat , bad/fast good nutrients/ingredients or high levels of sweet/sugar/etc … other things or recipes such as healthy bread or sandwiches ( for example whole wheat bread with lettuce and tomatoes etc ) or drinks are also appreciated