April 17th, 2010 
My Health I brough him into a walk in clinic but they said it may be slight case of bronchilitis but he is not really coughing. Mostly runny nose. Is there any natural remedies out there other than saline solutions and humidifier. Also should I be worried about the duration of his cold
April 5th, 2010 My Health I need to trim off a lil stomach and love hundles (lol) but I don’t wanna go on a major diet, cuz face it… all diets do is starve you , and then once you are off, you eat everything you couldn’t eat while you were on it.
But, if I eat say…Special K for breakfast, Salads w/ Chicken Breast Chunks, and a Side salad w/ a small main dish for dinner, and cut out on all fatty snacks will this be good?
Also, I can cut out all sugar beverages, and just drink water…atleast 8 glasses a day.
And, then do simple exercises I have at home… I have this equipment… (yeah, it’s silly stuff,but i don’t buy eqipment!)
http://www.karatedepot.com/sites/karatedepot/images/items/large/st-wb-10.jpg
http://www.amazon.com/gp/product/images/B000WC38CS/ref=dp_image_z_0?ie=UTF8&n=130&s=dvd
I plan on doing the twist board for 30 min. a day, the walk for probably atleast 30 min. + 100 sit ups plus this 6 week fitness program that came with the latest issue of “Seventeen”.
What do you think? Do I need to add vitamins in the mix? Is this enough exercise or do I need more?
Thanks
March 1st, 2010 My Health
There is lots of advice about nutrition. The old standby – the food pyramid – gives a basic drawing of what is needed to maintain a well balanced diet.
By well balanced it is meant that food is chosen in such a manner that it provides the essential vitamins, minerals, carbohydrates, proteins and fats for efficient bodily functioning. But food comes in many forms and that is where problems can begin to form.
When you go to the grocery store, the amount of choice is almost unbelievable. There are not two kinds of canned fruit – there are ten. Cereals take a whole aisle and each box claims to offer special nutritional benefits that their competitor does not in their product. The nutrition jargon has gone wild.Every time a new study comes out, food products instantly claim that the new requirements are now met in their product. But it is what they don’t discuss that has an impact on your nutrition. Pick up a box or can and read the ingredients.
You will feel as if you are a laboratory experiment. There are so many chemicals and preservatives added to food that it’s hard to believe they can even fit the food in the package.
Organic food is an alternative to unhealthy preserved food. The term “organic” is controlled by the government. To claim a food is organic means that has been grown and processed without chemicals.
Organic food has not been exposed to pesticides or herbicides. It has not been genetically altered. It also does not come from animals that have been given growth hormones.
There is a discussion going on now that children are maturing more rapidly today because of the growth hormones added to food. What a horrible thought. Our own children are being given drugs through the food they eat.
Organic food is healthy food. Good nutrition still means eating the right foods in the right amount from the food pyramid. But eating organic food means you are not adding unwanted chemicals to your body.
It also means you are eating natural foods that are good for you. Have you ever heard of an organic chocolate bar? Of course you haven’t, because it takes chemicals to make a candy bar. You can get organic fruits and vegetables and milk products though.
Eating healthy benefits both the mind and body. A diet that includes organic fruits and vegetables can reduce your risk of developing cardiovascular diseases, including high blood pressure and heart disease.
You have to speculate that the chemicals added to non-organic foods increase the risk of cancer. It is the only logical explanation for the soaring incidences of all kinds of cancers including colon cancers.
The minerals in organic foods occur naturally. They are not supplemented or injected. Minerals like iron are crucial to a good circulatory system. Iron is what helps the blood to carry oxygen. When you exercise, your muscles use oxygen. Iodine is critical for developing babies in the womb.
Iodine aids in brain development. The list goes on and on. The point is that the body needs a balance of the important nutrients to achieve long-term health.
It is a lifelong issue. Healthy nutrition affects longevity. It has been proven statistically over and over again that people who eat natural and healthy diets, and also exercise, experience a longer life span.
Organic foods may cost a little more, but you will more than make up for the additional cost by not buying junk food or expensively preserved food. When you go to the supermarket, look for the word organic.
Ask your produce specialist about organically grown fruits and vegetables. Eating organic foods in a balanced diet will actually increase the essential nutrients that you eat. This aids weight control also.
Proper nutrition is critical to your body and mind. Eat balanced diets, eat healthy and go organic. You will notice significant changes in your whole outlook on life – a long life.
February 27th, 2010 My Health
Listen up everyone before jumping in at the deep end to remove your anal hair. Serious thought has to be given to the matter. Why do women embarrass or lose self esteem over having a hairy bum when no one can see it. Remember some sexual partners may be turned on by this. Also body hair is there for a purpose. Nonetheless if it deeply concerns you then remove it. It is not the easiest of places to reach with a razor. Your sense of direction when using a mirror for guidance is not always a 100%. The safest way to remove bum hair is to have an expert shave or wax it for you. Why do we assume and okay the fact that it is natural for men to have hairy chest and bum? But if hair round the anus is found on a woman it is looked upon as abnormal, when in fact it is not.
‘Brazilian Waxing’ refers to partial genital hair removal, whereas ‘Hollywood Waxing’ refers to total genital hair removal which is the more ideal if wanting rid bum hair. Genital hair removal includes areas around the anus, perineum and vagina. Waxing is fast becoming increasingly popular for men. Male grooming is a strong market.
Before reaching for the trimmer/scissors consider matters of importance.
1. Confide in your partner about the changes you want to make. This will help with any issues of uncertainty.
2. Pubic hair dispels excess moisture by keeping a layer of air between genitals and underwear. If the private parts are to be hair free it means you will need to wear breathable materials. Lack of air ups the risk of a yeast infection.
For absolute baldness consider shaving/waxing. A neat trim will include using scissors or trimmers and tied up with a shave, tweezing or waxing. There is a huge difference between methods used for removing pubic hair. Knowing how to conduct each process will prove to be valuable.
Trimming is done with scissors or trimmers. Scissors work, but take a while and require dexterity. A good beard trimmer with an adjustable guard will allow you to shave pubic hair to a uniform length in no time. Speed is not recommended, nicks and cuts are common along with accidents of much seriousness if you are not careful.
Shaving is pretty straight forward; however it can cause irritation to the skin around the vagina and anus.
A new razor must be used every time. Have at arms length hair conditioner, shaving cream or gel. Shaving should be done in the bathroom. Any other room can have someone walk in on you.
1. Soak the genitals with hot water to soften skin and pubic hair. Gently exfoliate to remove dead skin cells.
2. Cut long pubic hair as near to the flesh. (Ouch be careful) This makes shaving easier. Using hair conditioner lather up the area ready for shaving.
3. Using one hand pull the skin taut, with the other slowly start to shave the hair moving in the direction of hair growth, not against. Clean the razor after every stroke to clear stuck matted hair on the blades
4. Once you’ve finished lightly rub an ice cube over to close up open pores, pat dry and moisturize
Men and women seem to prefer waxing even though painful, however each to their own. Pubic hair takes longer to grow back than it would if shaved. Waxed pubic hair can take anywhere from two to four weeks before it starts re-growing. Home waxing is ideal for some – but bear in mind that the experts are faster and have the best equipment. Home waxing kits can be purchased at any chemist.
Try making a simple sugar solution instead of waxing.
2 cups white sugar
¼ cup water
¼ cup lemon juice
1 tbsp sesame oil
Method
1. Clean counter top or large glass board by coating the surface with olive oil.
2. Blend ingredients together and boil in a saucepan.
3. Simmer mixture until sugar reaches approx 250F for 10 mins. The mixture is prone to burning so keep a watchful eye.
4. Pour mixture onto the oiled surface.
5. Once cool and before it sets, mold it into a ball and place in an airtight container inside the fridge.
When ready to use, break off a chunk and heat in microwave until warm (20-30 seconds) and soft, so it becomes pliable in your hands.
1. Smooth a small amount over the hair to be removed.
2. Place and press a strip of porous fabric firmly over the area
3. Pull off in the exact opposite direction of hair growth.
4. You can use the same cloth strip and sugar until it fails to pick up more hair.
Sugaring is an easier and cheaper alternative to waxing.
A quick simple and far less painful method is to use hair removal cream. Chemical depilatories is applied directly to the skin where the hair to be removed is located, the cream is left for a specified time while it dissolves the hair. Their effectiveness works by dissolving the keratin in each hair so it can easily be wiped away. The skin contains keratin so it’s vital not to be left on too long.
Pubic Hair Styles for men and women.
” Natural
” Brazilian
” Uniform Trim
” The Patch
” Custom Designs – Completely shaved except for a custom shaped patch above the penis and over the pubic bone. Shaped to meet your choice.
Bikini Line – Hair is removed from around the sides and above the vulva. Appearance is of an upside-down triangle.
” Landing Strip
” G-Wax -
” Custom Designs – Completely shaved except for a custom shaped patch centered above the vulva. Shapes can be triangles, arrows, hearts, etc.
If you embarrass easy then the beauty salon may not be for you, but if imminent then this is what to expect if booked in for Brazilian Waxing.
1. You will be asked to remove your underwear then prompted to lie down and raise your legs. Talc may be sprinkled over the bottom, anus and vagina. Hot wax is then smoothed over the area and pulled off with cotton strips.
2. The aesthetician will see every part of your bits, like they do with others, so do not be embarrassed.
3. An experienced aesthetician will pull off wax strips so fast making pain more tolerable
4. Expect to straddle your legs in various positions so the procedure is done properly.
5. Check out the salon that is appointed for the waxing. Make sure it is hygienic and that the aesthetician is licensed.
6. Fresh sheeting should be used for each client. Take note all waxing supplies are sanitized.
7. Book your salon date a week after your period so the skin is not so sensitive.
8. Do not fancy up your bits before your appointment. The area should be free from oils and lotion to make hair removal easier.
9. There is no avoiding the pain end of story; however it can be eased with antiseptic preparation in advance. Soothing lotions containing Aloe Vera or calamine lotion can help.
Be prepared and bring tissues. Don`t bother asking why because this you will find out when the first strip is torn from the flesh. Good Luck you are going to need it says this writer with body hair like that of King Kong.
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