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	<title>Tons of Information on Recipes,alternative health treatments, alternative healthcare systems and healthy cooking recipes &#187; NUTRITION FACTS</title>
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		<title>Old-Fashioned Soft Pumpkin Cookies Level: Easy</title>
		<link>http://www.myhealthhq.com/uncategorized/old-fashioned-soft-pumpkin-cookies-level-easy/</link>
		<comments>http://www.myhealthhq.com/uncategorized/old-fashioned-soft-pumpkin-cookies-level-easy/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:23:25 +0000</pubDate>
		<dc:creator>My Health</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cook]]></category>
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		<category><![CDATA[healthy cooking recipes]]></category>
		<category><![CDATA[NUTRITION FACTS]]></category>
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		<guid isPermaLink="false">http://www.myhealthhq.com/?p=984</guid>
		<description><![CDATA[<p>Post from: <a href="http://www.myhealthhq.com">My Health HQ</a><br/><br/><a href="http://www.myhealthhq.com/uncategorized/old-fashioned-soft-pumpkin-cookies-level-easy/">Old-Fashioned Soft Pumpkin Cookies Level: Easy</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Prep: 10 min<br />
Cooking: 18 min<br />
Cooling time: 2 min cooling<br />
Yields: 36 cookies</p>
<p>Ingredients<br />
2 1/2 cups all-purpose flour<br />
1 teaspoon baking soda<br />
1 teaspoon baking powder<br />
1 teaspoon ground cinnamon<br />
1/2 teaspoon ground nutmeg<br />
1/2 teaspoon salt<br />
1 1/2 cups granulated sugar<br />
1/2 cup butter (1 stick), softened<br />
1 cup LIBBY&#8217;S® 100% Pure Pumpkin<br />
1 large egg<br />
1 teaspoon vanilla extract<br />
Glaze (recipe follows)<br />
conversion calculator<br />
Directions<br />
PREHEAT oven to 350° F. Grease baking sheets.</p>
<p>COMBINE flour, baking soda, baking powder, cinnamon, nutmeg and salt in medium bowl. Beat sugar and butter in large mixer bowl until well blended. Beat in pumpkin, egg and vanilla extract until smooth. Gradually beat in flour mixture. Drop by rounded tablespoon onto prepared baking sheets.</p>
<p>BAKE for 15 to 18 minutes or until edges are firm. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely. Drizzle Glaze over cookies.</p>
<p>FOR GLAZE:<br />
COMBINE 2 cups sifted powdered sugar, 3 tablespoons milk, 1 tablespoon melted butter and 1 teaspoon vanilla extract in small bowl until smooth.</p>
<p>Remember to follow baking instructions before consuming. Tips from Very Best Baking Kitchen For a variation add 1/2 cup chocolate chips or nuts to the recipe.</p>
<p>NUTRITION FACTS<br />
Amount Per Serving 36 cookies<br />
Serving Size 1/36 of recipe<br />
Calories 120<br />
Total Fat 3g<br />
Dietary Fiber .5g<br />
******************************************************<br />
Pumpkin Carrot Swirl Bars</p>
<p>Prep: 20 min<br />
Cooking: 25 min<br />
Yields: 48 servings<br />
Ingredients<br />
2 cups all-purpose flour<br />
2 1/4 teaspoons pumpkin pie spice<br />
2 teaspoons baking powder<br />
1 teaspoon baking soda<br />
1 cup granulated sugar<br />
1/3 cup butter or margarine, softened<br />
1/2 cup firmly packed brown sugar<br />
2 large eggs<br />
2 large egg whites<br />
1 can (15 oz.) LIBBY&#8217;S® 100% Pure Pumpkin<br />
1 cup finely shredded carrot<br />
Cream Cheese Topping (recipe follows)</p>
<p>Directions<br />
PREHEAT oven to 350° F. Grease 15 x 10-inch jelly-roll pan.</p>
<p>COMBINE flour, pumpkin pie spice, baking powder and baking soda in small bowl. Beat granulated sugar, butter and brown sugar in large mixer bowl until crumbly. Add eggs, egg whites, pumpkin and carrot; beat until well blended. Add flour<br />
mixture; mix well. Spread into prepared pan. Drop teaspoonfuls of Cream Cheese Topping over batter; swirl mixture with spoon.</p>
<p>BAKE for 25 to 30 minutes or until wooden pick inserted in center comes out<br />
clean. Cool completely in pan on wire rack. Store in covered container in<br />
refrigerator.</p>
<p>FOR CREAM CHEESE TOPPING:<br />
COMBINE 4 ounces softened light cream cheese (Neufchâtel), 1/4 cup granulated sugar and 1 tablespoon milk in small mixer bowl until thoroughly blended.<br />
*******************************************************************<br />
PUMPKIN CARROT SWIRL BAR</p>
<p>NUTRITION FACTS<br />
Amount Per Serving 48 servings<br />
Serving Size 1/48 of recipe<br />
Calories 70<br />
Total Fat 2g<br />
Dietary Fiber 1g</p>
<p>Quick Pumpkin Pudding</p>
<p>Prep: 10 min<br />
Cooling time: 15 min refrigerating<br />
Yields: 7 servings (1/2 cup each)</p>
<p>Ingredients<br />
1 pkg. (5 1/10 oz.) vanilla instant pudding and pie filling mix<br />
1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk<br />
1 can (15 oz) LIBBY&#8217;S® 100% Pure Pumpkin<br />
1 teaspoon pumpkin pie spice<br />
Fat free whipped topping (optional)</p>
<p>Directions<br />
BEAT pudding mix and evaporated milk according to package directions in large bowl; refrigerate for 5 minutes. Add pumpkin and pumpkin pie spice; mix well. Spoon into dessert dishes. Refrigerate for 10 minutes or until ready to serve. Top with whipped topping, if desired.</p>
<p>NUTRITION FACTS<br />
Amount Per Serving 7 servings (1/2 cup each)<br />
Serving Size 1/7 of recipe<br />
Calories 140<br />
Total Fat 1g<br />
Dietary Fiber 3g<br />
****************************************************************<br />
Pumpkin Smoothie</p>
<p>Prep: 4 min<br />
Yields: 6 servings</p>
<p>Ingredients<br />
1 can (15 oz.) LIBBY&#8217;S® 100% Pure Pumpkin, chilled<br />
1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk, chilled<br />
1 1/2 cups orange juice<br />
1 small sliced banana<br />
1/3 cup packed light brown sugar<br />
2 dozen ice cubes (optional)<br />
2 teaspoons ground cinnamon (optional)</p>
<p>Directions<br />
PLACE pumpkin, evaporated milk, orange juice, banana and sugar in blender; cover. Blend until smooth. Pour over ice. Sprinkle with cinnamon, if desired.</p>
<p>NUTRITION FACTS<br />
Amount Per Serving 6 servings<br />
Serving Size 1/6 of recipe<br />
Calories 150<br />
Total Fat 1.5g<br />
Dietary Fiber 3g<br />
*******************************************************************<br />
Easy Pumpkin Cream Pie</p>
<p>Prep: 5 min<br />
Cooling time: 4 hrs freezing<br />
Yields: 8</p>
<p>Ingredients<br />
1 9-inch (6 oz.) prepared graham cracker crust<br />
1 can (15 oz.) LIBBY&#8217;S® 100% Pure Pumpkin<br />
1 pkg. (5.1 oz.) vanilla instant pudding and pie filling mix<br />
1 cup NESTLÉ® CARNATION® Evaporated Milk<br />
1 teaspoon pumpkin pie spice<br />
2 cups frozen whipped topping, thawed, divided<br />
1 cup fresh raspberries (optional)</p>
<p>NUTRITION FACTS<br />
Amount Per Serving 8<br />
Serving Size 1/8 of recipe<br />
Calories 290<br />
Total Fat 11g<br />
Dietary Fiber 2g<br />
******************************************************************<br />
Mini Pumpkin Whoopie Pies</p>
<p>Prep: 20 min<br />
Cooking: 10 min<br />
Yields: 36 mini pies</p>
<p>COOKIES<br />
2 cups all-purpose flour<br />
1 teaspoon baking powder<br />
1 teaspoon baking soda<br />
1 teaspoon ground cinnamon<br />
1/2 teaspoon ground ginger<br />
1/2 teaspoon salt<br />
1/2 cup (1 stick) butter, softened<br />
1 1/4 cups granulated sugar<br />
2 large eggs, at room temperature, lightly beaten<br />
1 cup LIBBY&#8217;S® 100% Pure Pumpkin<br />
1 teaspoon vanilla extract</p>
<p>CREAM CHEESE FILLING<br />
4 ounces cream cheese, at room temperature<br />
6 tablespoons butter, softened<br />
1/2 teaspoon vanilla extract<br />
1 1/2 cups powdered sugar</p>
<p>NUTRITION FACTS<br />
Amount Per Serving 36 mini pies<br />
Serving Size 1/36 of recipe<br />
Calories 130<br />
Total Fat 6g<br />
Dietary Fiber 0g</p>
<p>Post from: <a href="http://www.myhealthhq.com">My Health HQ</a><br/><br/><a href="http://www.myhealthhq.com/uncategorized/old-fashioned-soft-pumpkin-cookies-level-easy/">Old-Fashioned Soft Pumpkin Cookies Level: Easy</a></p>
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