http://www.youtube.com/watch?v=sWjTnBmCHTY

OR

Fitness-made simple six pack abs (if you’ve actually seen/done the program before)

If you feel that neither will be very good please make some suggestions for a good abdominal workout. Right now i’m skinny enough that you can see my abdominals, but they look really small to me so I really want to build them up. I read that weighted abdominal exercises will cause them to grow and pop out like crazy but I personally have no idea what to try! Thanks you guys!