I’m going on a week long cruise in Spring Break, one of the last weeks of March.
I’ll be in a bikini for most of the day probably and would like to feel comfortable in it.
I figured just 10 pounds would help to slim me down, flatten and tighten, you know?

I’m 16, 120pds, and 5’5. I have moderately hard swim practice for an average of 1 hr every week day after school. I’ve recently started a jogging/running program for 30 min on the treadmill everyday. As a New Year’s resolution I’m cutting out pop and junk foods of my diet. Because I am an athlete, I can’t just eat rabbit food all day and expect to have any energy for practice. I needs carbs and calories to burn, but from now on I plan on eating the healthier side of those.

Please give me some ideas on how to lose those ten pounds by late March.

I don’t really have a lot of time to do extra exercises, I figured that run on the treadmill would be enough added onto my swim practices. I’m exhausted at the end of the day, home by 6 or 7pm and go straight to the dinner table then homework then crash to sleep. I’ll start running in the mornings before school. My only off day are Sundays and those are usually spent taking it easy.

Anything is appreciated. But keep in mind I can’t go to stores and stock up on diet foods or do 300 crunches a day. I just need some free, do at home, slim-down tips.

Thank you!

Can’t join any groups like weight watchers or whatever. I’m 16 people, not fat. I just am looking for ways to slim my midsection.