May 24th, 2010 
My Health in it?
Why add a tax on tanning salons? I thought this going to save us money, so why add a tax ?
What Republican ideas from the big health care summit are in this bill?
Are some state Attorney Generals and lawmakers looking at this bill and trying to exempt their state from it?
Are ANY of these legitimate questions?
Thanks!
April 19th, 2010 My Health 1. Encouraging, and teaching your family the importance of exercise and healthy diet is an important part of your own personal fitness program. (1 point)
True
False
2. Thirty minutes of physical activity a day can improve your family’s health and can help to bring you closer together.
(1 point)
True
False
3. Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them.
(1 point)
True
False
4. Obesity begins in the home.
(1 point)
True
False
5. Most Community Centers cater to teenagers who need a place to “hang-out.”
(1 point)
True
False
6. If you feel that your family needs a fitness “makeover” you should encourage them to change immediately.
(1 point)
True
False
7. Encouraging a walk after dinner can be a way to help your family members engage in physical activity.
(1 point)
True
False
8. Most Community Centers offer family activity events, health fairs, and education.
(1 point)
True
False
9. Most people who do not pay attention to their health have spent a lifetime of working out and should take a break from physical activities.
(1 point)
True
False
10. Poor lifestyle habits take time to change.
(1 point)
True
False
April 19th, 2010 My Health 1. A well-stocked first-aid kit should include which of the
following items?
A. A bottle of adult multivitamins
B. Sterile gauze in assorted sizes
C. A small knife to remove splinters
D. Injectable steroids
7. A well-stocked first-aid kit should include what type of product for cleaning wounds?
A. Antibiotic ointment C. Benzoin
B. Aloe vera
8. Why is it important to get a medical checkup prior to beginning a fitness program?
A. To determine which vitamin supplements would best complement a specific
fitness regimen
B. To check for preexisting conditions that would make some exercises dangerous
C. To determine what types of exercise equipment work best for your body
D. To decide upon the type training needed for different areas of the body
10. What are some of the psychological stages of healing following an injury?
A. Anger, denial, bargaining
B. Shock, realization, acknowledgment
C. Depression, regression, acceptance
D. Fear, self-loathing, apathy
11. Which of the following signs may indicate heat exhaustion?
A. Hunger, fatigue, and back pain
B. Muscle cramps, fatigue, and lightheadedness
C. Lethargy, thirst, nausea, dry skin
D. Overexcitability, inability to sleep
12. Which one of the following conditions requires immediate medical attention?
A. Muscle soreness after running a 10K
B. Skin abrasions after sliding into home base
C. Bleeding from the head after a fall
D. Black-and-blue marks on the shin
13. What can you do to prevent in-line skating injuries?
A. Skate in the streets, not on the sidewalks.
B. Keep your head up while you’re skating.
C. Try to fall backward, not foreward.
D. Wear a limited amount of padding.
14. How could you determine the amount of fluid lost during a workout in hot weather?
A. Weigh yourself in the middle of the workout session.
B. Weigh yourself in the morning and evening on the day you work out.
C. Weigh yourself several times throughout the workout session.
D. Weigh yourself right before and right after the workout session.
15. If you engage in seasonal sports, such as skiing, what should you do in the off-season?
A. Relax and recuperate
B. Reduce strenuous activities
C. Engage in a strength-training program
D. Engage in activities that will preserve fitness
PLEASE HELP ME! I DID THE ONES I KNEW BUT I DON’T GET THESE. THANKS SO MUCH!
oh and this one
What can you do to prevent running injuries?
A. limit your water intake throughout the day
B. reduce the amount of walking you do during running sessions
C. wear properly fitting running shoes
D. run on hard surfaces, such as concrete and asphalt
i think its either c or d. which one is it?
April 19th, 2010 My Health 1.The F in the FITT acronym stands for
A.Frequency
B.Freshness
C.Fervency
D.Fired Up
2.How often should you stretch?
A.Once a week
B.Once a month
C.Every time you work out
D.It is not necessary to stretch.
3.Which of the following is NOT a cardio exercise?
A.Running
B.Swimming
C.Jump rope
D.Stretching
4.Which principle of exercise states that no two individuals will benefit from exercise in exactly the same way?
A.Individuality
B.Reversibility
C.Progression
D.Overload
5.To reap the most benefit out of an exercise program, it is most desirable to work at a(n) ________ intensity level.
A.Light
B.Moderate to Vigorous
C.Extreme
D.All are equally desirable
6.The ?I? in the acronym FITT stands for
A.Inventive
B.Interesting
C.Intensity
D.Isolate
7.Which of the following can be used for resistance training?
A.Weight Machines
B.Resistance tubing
C.Free weights
D.All of the above
8.Which of the following activities involves stretching?
A.Yoga
B.Swimming
C.Pilates
D.All of the above
9.Which principle of exercise states that a person should start slowly and increase gradually?
A.Individuality
B.Specificity
C.Progression
D.Overload
10.Which principle of exercise states that specific kinds of exercises must be done to develop specific aspects of fitness?
A.Individuality
B.Specificity
C.Progression
D.Overload
April 14th, 2010 My Health 3. When beginning a cardiorespiratory training regimen, it’s best to plan for
_______ sessions per week.
A. one to two C. three to five
B. two to three D. five to seven
4. VO2max is related to which one of the following choices?
A. The efficiency of the body to secrete perspiration and take in lactic acid
B. The ability of the body to endure exercise without oxygen
C. The efficiency of the body to take in oxygen and eliminate carbon dioxide
D. The efficiency of the body to take in carbon dioxide and eliminate oxygen
5. Which one of the following types of training involves 10 to 30 minutes of highintensity
exercise?
A. Interval C. Long, steady distance
B. Anaerobic D. Medium range
6. Experts agree that the minimum time period for cardiorespiratory benefit from
exercise is _______ minutes.
A. 10 C. 30
B. 20 D. 60
7. The most common reason given for dropping out of a cardio program is
A. muscle soreness and fatigue. C. burnout.
B. lack of time. D. illness or injury.
8. If a client’s knees hurt after a one-week walking regimen, which one of the following
suggestions is most appropriate?
A. Wear different shoes.
B. Switch to anaerobic exercise.
C. Take a week’s rest from exercise.
D. Jog in a swimming pool.
9. The component of exercise that’s most often overlooked is
A. frequency. C. intensity.
B. duration. D. variability.
10. How might regular cardiorespiratory exercise affect hypertension?
A. Hypertension may be accelerated with cardiorespiratory exercise.
B. Hypertension may be reduced immediately following and for almost 24 hours
after cardiorespiratory exercise.
C. Hypertension isn’t affected by cardiorespiratory exercise.
D. People with hypertension shouldn’t perform cardiorespiratory exercise.
The best exercise workout to suggest to a client is a/an
A. intense combination of aerobic and anaerobic exercises.
B. standardized routine.
C. combination of indoor and outdoor activities.
D. combination of exercises which the client can enjoy and likes.
12. When would you suggest a client begin to monitor his or her pulse after beginning
an exercise routine that involves fast walking?
A. After 5 minutes C. After 15 minutes
B. After 10 minutes D. After 20 minutes
13. MHR should be calculated
A. prior to an initial exercise routine.
B. during an intense exercise routine.
C. immediately following an exercise routine.
D. 20 minutes after an exercise routine.
14. Some people prefer interval training because
A. it’s performed with speed and may not cause boredom.
B. the intensity of the exercise doesn’t increase, only the time does.
C. they can exercise at a steady, but slow, pace for longer periods of time.
D. they’ve found that this type of training is best for beginners.
15. When selecting a mode of exercise for a client, it’s important to consider the
A. long-term enjoyment of the exercise.
B. client’s daily caloric intake.
C. availability of instructional videos.
D. amount of interaction with other clients.
16. Which of the following conditions may occur if a person often abruptly stops an intense
cardio workout without cooling down?
A. Stroke and insomnia C. Hypertension and diabetes
B. Irregular heartbeat and arrhythmia D. Aneurysm and heart attack
17. Before beginning a vigorous aerobic exercise routine, all adults should
A. successfully lose five pounds.
B. undergo a thorough physical examination.
C. change their daily eating habits.
D. hire a personal trainer.
18. The best time to exercise is
A. in the morning. C. in the evening.
B. in the afternoon. D. different for each individual.
19. Fitness can be achieved only through
A. accuracy. C. resistance.
B. endurance. D. frequency.
20. What is the ideal length of time for a cool-down following an intense workout?
A. 0 to 3 minutes C. 5 to 15 minutes
B. 3 to 5 minutes D. 15 to 20 minutes
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