Posts Tagged ‘Raise’

Natural Gout Treatment – How Should You Use Food to Raise Your Body Ph Levels?


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What does pH stand for? Is it personal hygiene? Or proper health? Or possibly hydrated? Well no. It actually stands for the power of hydrogen. But without going deeper into biochemistry, gout sufferers just need to know that raising body pH levels makes the body more alkaline, and lowering them, more acidic.

Raising your body’s pH levels is part of natural gout treatment. The theory is, supported by studies, that higher body pH levels (more alkaline) contribute to a reduction in uric acid levels because uric acid (diluted from drinking lots of water) becomes more soluble if the body is more alkaline. The higher the acid/alkaline ratio i.e. the higher the pH number on the pH scale, the more alkaline your body, and the more uric acid you should dissolve.

If you reduce your uric acid levels to below 6.0 mg/dL (men), slightly less in women, it is more likely that the troublesome MSU crystals will dissolve and a gout cure will be achieved.

ACHIEVING A MORE ALKALINE BODY

There are various ways to achieve a more alkaline body but probably the easiest is to drink alkaline (ionized) water which is water with excess oxygen in the form of OH-, not O2. It’s described as being lively and much tastier than regular water, and you can cook with it. The manufacturers of a well known ionizer brand say food cooked with alkaline water is tastier.

Another route is via eating more alkaline foods and drinking alkaline beverages. There is a silence on food and beverage product nutrition labels. They do not show the pH values of the product, but foods and beverages have a pH value.

THE pH SCALE

The pH scale ranges from 14 (most alkaline) down to 0 (most acidic). pH of 7 is neutral. It is a logarithmic scale. On this scale, as on pH test strips scales, a single whole number change (whether up or down) means a change of 10 times the previous number. So small number changes on this scale in fact mean very significant differences between the alkalinity and acidity of different foods.

As well as pH 0 food labels, neither the excellent USDA National Nutrient database, nor most cookery books and articles list pH values of foods and beverages. And it’s not the word off the lips of celebrity chefs. But you can find the pH of foods and drinks on the Internet. One good list is at http://home.bluegrass.net/~jclark/alkaline_foods.htm which can be downloaded.

USING pH VALUES IN DIET PLANNING

Most natural gout treatment involves a diet. Firstly, to reach your ideal weight if required, as it probably will be for most gout sufferers. Secondly, to assist the uric acid reduction process. The low purine gout diet, and any diet which has a positive effect on insulin resistance, are two useful diets in natural gout treatment. Dieting is hard work but most gout sufferers will not achieve a natural gout cure without diet.

“Miracle” foods for gout, such as cherries, celery and perhaps strawberries, (all have been reported to cure gout in some cases), will not work for everyone, probably only for a small minority. Neither will simple natural gout remedies such as avoiding alcohol, although this did work in one famous case in Japan.

So a gout sufferer aiming for a natural gout cure is on a diet. He/she has to carefully consider everything eaten or drunk and maybe consider the pH of foods too. This is a very tall order. In effect they would be on two diets simultaneously.

So how do you use the pH potential of foods numbers? Firstly learn the extent to which a food or drink is acidic or is alkaline. Any number above pH 7.0 is considered alkaline, and below pH 7.0 acidic. Study for a while the pH tables you have downloaded and get a rough idea of the values of your most eaten foods. For an easy, more exact reference, put up a pH foods chart, or printed downloaded lists, on your kitchen wall as a reminder.

Keep this natural gout treatment simple. Instead of two simultaneous diets, exclude some acidic foods especially if they are ones you consume a lot. But continue with your primary gout diet plan. Only exclude more acidic foods, if your body pH levels are not rising above pH 7.0 after testing with pH test strips for a considerable time and at different times of day. (The body’s pH numbers change frequently. perhaps even minute by minute).

Record the time and value of all your pH measurements and ensure you follow the test strip manufacturer’s usage instructions exactly. Don’t overdo it. Just as a highly acidic body can suffer from acidosis, an over alkaline body can suffer from alkalosis, which causes muscle cramps and spasms among other problems.

Remember too, that there are other ways of raising pH, notably drinking alkaline (ionized) water. Drinking lots of regular water daily also raises pH. So too do alkalizing minerals such as calcium, potassium, magnesium and zinc. Make your pH rise and your uric acid levels should fall. Ensure that your body is not acidic.

NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.

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Americans Want to Know That Health Care Bill Won’t Raise Their Premiums or Cut Their Medicare


At a press conference in the US Capitol, Senate Republicans emphasize that higher premiums, higher taxes, and Medicare cuts are not the kind of health care reform Americans are looking for.

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Corker Says Senate Finance Health Care Bill Could Raise Some Premiums As Much As 60%

Speaking at town hall meeting in Bledsoe County today, U.S. Senator Bob Corker, R-Tenn., said the Senate Finance Committee’s health care bill could raise the cost of health insurance for some Tennesseans by as much as 60 percent. Earlier in the day, Corker shared a similar message at stops in Warren and Van Buren counties.

A study by Oliver Wyman, and sponsored by Blue Cross Blue Shield of America, shows an expected 60 percent increase in average claims over five years when the proposed reforms are fully implemented. Tennessee is among several states that would experience large rate increases under the health insurance reforms included in the Senate Finance proposal.

“The mission of Congress and the Obama administration should be the same as a doctor treating a patient: DO NO HARM, so I’m totally bewildered when I see that a bill will cost tax payers almost a trillion dollars and actually result in HIGHER health care costs for millions of Tennesseans,” said Corker. “There’s strong evidence that the Senate Finance Committee bill – which most believe is the basis for a final health reform product – would raise premiums by 60 percent.”

Page 13 of the Wyman report indicates “cluster 4” states, including Tennessee, will see a 60 percent expected increase in average claims per member. According to data based on the report, current average premiums in Tennessee would increase by $1,619 for individuals and $3,727 for families under reforms in the Finance bill.

Corker, who spent the majority of his time on health insurance issues as Tennessee commissioner of finance in 1995-96, voiced his strong support for responsible health care reform, including a permanent solution to the way doctors are reimbursed for treating Medicare patients, but said he was fervently opposed to S. 1776, a two-page bill that would have added $246.9 billion to the deficit as a quid pro quo to buy the American Medical Association’s support of health care reform. A procedural vote to move forward with formal consideration of S. 1776 failed 43-57 last Wednesday, October 21.

“While I strongly believe in health care reform that will stand the test of time, Americans should recognize last week’s vote as the first test of the health care debate, a test that the Obama administration and Democratic leaders flunked. Right out of the gate they offered a two-page bill that adds $246.9 billion to our deficit as a quid pro quo to buy the American Medical Association’s support of health care reform. Fortunately, 13 of my Democratic colleagues recognized what a sinister piece of legislation this was and voted against it.

“If this first vote is a sign of what’s to come, all Americans should keep their antennas up and continue to watch very closely as the health care debate unfolds.”

“No one has voiced stronger support for a permanent solution to the ‘SGR’ or ‘doc fix’ issue that has left every Congress since 2002 scrambling to prevent drastic pay cuts to physicians who treat Medicare patients, and I have continually expressed frustration that the health care reform bills before Congress ignore the problem and continue to kick the can down the road. It’s irresponsible and our seniors, and the doctors who care for them, deserve better,” said Corker.

“However, I find this bill, which eliminates one payment model without replacing it with another and adds $246.9 billion to the debt piling on future generations, to be one of the most sinister, selfish and short-sighted solutions I have seen in my two years and 10 months in Washington.

“I’m also bewildered that President Obama continues to say, so disingenuously, that health care reform won’t add ‘one penny’ to our deficit, when this provision alone will add $246.9 billion.”

“In addition to pushing off problems to another Congress and debt to future generations, the health care reform bill pushes a huge unfunded mandate off to states,” continued Corker. “For example, Tennessee Governor Phil Bredesen estimates that the Senate Finance Committee’s bill would cost Tennessee $735 million over the first five years in Medicaid expansion, a huge unfunded mandate that creates a very difficult situation for our state. My guess is that most other states would face a similarly painful situation if these costs are passed down.

“The bill also seeks to take $404 billion away from Medicare, which is predicted to be insolvent by 2017, and leverages it to create a new entitlement program rather than using it to make Medicare more solvent. I honestly don’t know how Congress has moved from broad, bipartisan concern over Medicare’s $30-40 trillion in unfunded liabilities – liabilities that threaten our country’s financial stability – to now embracing a proposal that would take cuts made to Medicare and use them to leverage a new program to cover the uninsured, rather than putting the funds toward extending the life of Medicare.

“Like most Americans, I want to see responsible health care reform but paying for it by sending unfunded mandates to states, taking money from Medicare to fund new federal entitlements, and passing off costs to future generations does not pass the common sense test.

“The people who came before us are often called the Greatest Generation because of their military efforts overseas and sacrifices here at home. If the political leadership in this country continues to throw future generations under the bus to score a political victory, we will be known as the Selfish Generation, and the wrath of the American people is going to come upon us, and it should.”

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