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How To Reduce Your Risk Of a Heart Attack -Cure Natural Way find more about How To Reduce Your Risk Of a Heart Attack -Cure Natural Way
It’s just about as common as meeting someone with brown hair. Unfortunately, the media and even many well-meaning doctors are completely misinformed on how to tackle this growing epidemic. It’s the number one killer in the US and plaguing many other countries as well.
What are we to do?
The best plan of attack is to combat the risk factors the best we can.
Use the following 5 tips to get you started on a heart healthy plan:
1. Drop the smokes. Yes, smoking has been shown to be one of the biggest risk factors in heart disease, mainly because of all the toxic chemicals added to cigarettes (not that I’m recommending tobacco or anything.)
2. Walk, walk, walk. If finding time for a structured exercise program is just too much of a challenge right now, just start by walking. I have known many people who have strengthened their heart and reversed severe conditions by getting outside and walking. If you can, find a scenic route. There’s nothing more calming than the outdoors. (I highly recommend whistling and singing while you walk. It makes for happy thoughts.)
3. Calm down. By this I mean, don’t stress about the stuff you don’t have to. This is actually a very funny statement coming from me who used to stress about everything! Deadlines, laundry, work, family… you name it, I stressed about. Not until I realized that this would kill me no matter how healthy my food was did I drop the stress and pick up the laughter. Right now as I write this newsletter, I’ve got more things that need to get done today than are humanly possible. My reaction “Haha..better put my Superwoman shirt on”
4. Do not and I repeat, do not go on a low-fat diet. Your heart condition may get worse in your attempts. Drop the bad fats (like hydrogenated oil and the nasty oil in French fries and donuts) and start eating more healthy fats like coconut oil, olive oil, salmon, walnuts and whole organic eggs.
Learn how to To Reduce Your Risk Of a Heart Attack Natural Way

March 16th, 2010
My Health
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