DALLAS, Texas (Achieve 3000, February 15, 2007) The American Heart Association is concerned about the health of many Americans. The group thinks that people are spending too much time sitting and not enough time exercising. That is why it is offering a new fitness program called Start! The goal of the free web-based program is that “Americans will live longer, more heart-healthy lives.”

“I think we all know that as a nation, we are not active enough,” said Dr. Raymond J. Gibbons, president of the heart association.

Start! places special emphasis on walking. Dr. Gibbons calls walking “the easiest activity for most people.”

Start! tells us that walking for even 30 minutes a day provides many benefits. It reduces the risk of heart disease and keeps weight under control. It improves cholesterol levels and manages high blood pressure. It also boosts energy levels and increases muscle strength.

Walking also provides many benefits for the mind. It helps people to worry less and sleep be