April 22nd, 2010 
My Health For example, what is a good healthy meal for breakfast?
Lunch I ususally eat something like a milkshake, or a sandwich of some sort.
Thanks so much for the help!
Dinner my mom cooks ususally, but is there any good healthy recipes?
Thanks! I will try it all!
Thanks! I will try it all!
Thanks! I will try it all!
April 19th, 2010 My Health Brain and lung specifically.
March 27th, 2010 My Health I am looking for some recipes for Kidney beans, black beans and lentils. I need more protein in my diet but I can’t find any recipes other than bean salads or pasta salads. Is this all these beans are used for?
What is the dry equivalent for the different sizes of canned beans?
March 21st, 2010 My Health
Hair care is to keep proper care of your hair so your hair will lead to healthier and better looking. Not taking care to your hair can lead to breakage, dull hair, split ends and also early hair loss. There are number of different types of products designed for hair on the market, ranging from simple shampoo to shine enhancers. Many beauty saloons and drug stores keep hair products for their clients.
Many people use shampoo and conditioner on regular uses. They uses shampoo to clean their hair and for moisturizing their hair with conditioner. Conditioner is designed to keep their hair silky and smooth. If you don’t want to damage your color from hair then use conditioner on your hair. If you don’t want to go anywhere there are some natural tips for the hair you can also apply at your home.
For oily dandruff Apply multani mitti no longer then off 10 minutes so that dandruff comes off easily. And for mild dandruff massage your hair with coconut oil mixed with juice of one lemon. Do it with hot towel treatment really it will boosts your blood circulation. You can also use dry peels of lemon and orange it will help to make your hair healthy and shiny and also help to removed dandruff. For quick results you can also use curd mixed with mustard oil and lemon it will also helps you to remove dandruff.
Regular drink 10-12 glasses of water and have high protein diet with plenty of fruits, vegetables and diary products. For healthy and heavy growth of hair you can use mustard oil with boiled henna it will give you good effects on your hair.
1. Wash hair with tea once in a weak.
2. Egg white and curd is very good conditioner for hair.
3. Deep condition with egg, beer and curd.
4. Proper hygiene must be observed, so wash your hair twice in a weak.
5. Apply tomatoes on your hair for balance hair and natural hair.
6. Choose right shampoo and conditioner for your hair.
March 12th, 2010 My Health
An acid reflux cure can range from over-the-counter medications, herbal remedies, and natural treatments that people have come to know today.
Acid reflux treatment may vary from person to person, depending on the seriousness of the disease and the individuals’ body condition. Unfortunately, there isn’t one acid reflux cure for all. Adopting lifestyle changes may be enough for some people to control the pain and discomfort you suffer.
The first acid reflux cure is to avoid foods that cause acid reflux. Other lifestyle changes include avoiding overeating, alcohol consumption, coffee, and smoking. An obese person may lose the excess pounds as a part of the acid reflux treatment plan.
Acid reflux symptoms can worsen at night due to the lying position when you are sleeping. To counteract this, try raising the upper body by about 8 inches while you sleep. As an alternative, consider using an acid reflux pillow.
Taking prescribed acid reflux medications might be necessary depending on the acid reflux. This is when lifestyle changes are not enough. The most common over-the-counter acid reflux cures are antacids and H2 blockers.
Antacids rely on the principle of reducing the amount of acid that builds up in your stomach, whereas the H2 blockers inhibit the secretion of acid in the stomach. When the acidity in the stomach is reduced, the occurrence of acid reflux will reduce also.
Harmful side effects may occur, so make sure to consult a doctor before taking such medication. Other herbal acid reflux treatment, such as herbal tea, cinnamon, pineapples, grapefruit, and chicory root tea have lesser side effects and are fast becoming popular. Some people use homeopathic acid reflux cure such as acid reflux and vinegar. Always use alternative acid reflux medicines with caution.
Acid reflux surgery is for those who do not wish to rely on medication indefinitely, or if their medications are ineffective. A surgical operation is available which can be conducted to strengthen the barrier between the esophagus and the stomach, thus preventing the acid reflux from happening altogether.
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