Just a vitamin that would be beneficial to start taking everyday, hopefully commonly found and not ridiculously expensive a list if you can lol and what the vitamins do if you can.
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Nutritional Vitamin Supplements – What They Are And How They Can Improve Your Health
March 17th, 2010 
My Health
People take vitamin supplements regularly but not everyone know exactly what they are or what they are for. Of course, people know that it is for the benefit of their health, but not many understand why vitamins do help indeed. It is important to know these things in order to take full advantage of their benefits.
Vitamins are very important for the health as they are the tools needed for keeping the body functioning well, repairing organs, and building tissues. However, people have been finding it more difficult to keep up with their nutritional requirements due to their very hectic lifestyles. Most people solve this problem by taking vitamin supplements that help fulfill their dietary needs.
When taking nutritional vitamin supplements, however, careful consideration is needed to ensure that they can indeed improve your health. It is not safe to just grab jars of pills from the drug store without knowing what they are for or how they should be taken. To be safe and to ensure that you are getting the most from vitamin supplements, it is important to check a couple of things.
1. The dosage – vitamin supplements are like medicines in the way that there are prescribed dosages for certain people. Depending on your weight, age, sex, there is an optimal amount that you would need in order to get the most from a particular supplement. If you take too little, you may not receive the full benefits of the supplement. If you take too much you may be wasting a lot of nutrients or even cause them to build up to toxic levels. You should consult your doctor to know how much you should take for every type of vitamin supplement.
2. Safety – like drugs, nutritional vitamin supplements should have had passed testing and research. It would be rather risky to bank on a product that has not been tested by a reputable institution. You may be taking something that could actually be harmful to your health. You should also not be deceived by labels such as “organic” and “herbal” because not all things that come from nature are safe for human consumption. You would not drink snake venom or eat poisonous mushrooms for obvious reasons – these things are natural.
3. Your Diet – you may already be getting some, if not many of your needed vitamins from the food you eat. It would just be redundant to take these vitamins in supplement form. If you eat citrus fruits regularly, then you might not need to take Vitamin C supplements anymore. If you always eat nuts, then you might not need to take Vitamin E capsules. Observe your diet and check if there are indeed things that are missing so that you know if you really need supplements, and if you do, which particular ones you would have to take.
4. Your Health Profile – people are not made equal, what may be good for your spouse may not necessarily good for you. Certain supplements might react negatively with some medicines you are taking or it may worsen a particular health condition you are suffering. It is best to check with your doctor and see which supplements you can and cannot take.
Nutritional vitamin supplements can be helpful but they can also be wasteful, or worse, harmful. So take careful consideration before you decide to take supplements.
Mario Churchill is a freelance author and has written over 200 articles on various subjects. For information on the best natural vitamin supplements or nutritional vitamin supplements checkout his website.
All About Natural Vitamin
March 15th, 2010 My Health
The word “vitamins” is derived from the two words, “Vital” and “Amines”. These are the complex organic substance required in small quantities for nutrition. Foods are the main source of vitamins. These are also produced by the body. Human body requires vitamins to work properly and grow and develop just the way one should. The deficiency in vitamins may result in several serious disorders.
Usually vitamins are categorized in to two major groups namely, fat soluble vitamins and water soluble vitamins. Fat soluble vitamins are known as vitamin A, D, E and K. Vitamin C and the groups of molecules referred to as the vitamin B complex are grouped in to water soluble vitamins. Each group plays a special role in the development of the human body.
a) Vitamin A
This fat-soluble vitamin plays a major role in eyesight and helps in seeing in dim light and in night. The vitamin is very important in formation and maintenance of healthy skin, hair and mucous membranes. It also helps in bone development, reproduction, tooth development and development of epithetical cells.
b) Vitamin B
It is a complex of different vitamins such as B1, B2, B6, B12, niacin, folic acid, biotin and pantohenic acids. Vitamin B plays an important role in metabolic activity. It facilitates formation of red blood cells. Vitamin B also facilitates your body to produce a good amount of energy and protein.
c) Vitamin C
Also known as ascorbic acid, this vitamin is water soluble and an antioxidant. It is extremely important for the production of collagen. Collagen is a protein that provides good structure to bones, cartilage, muscle and blood vessels. The vitamin is very important to keep certain body tissues in good shape such as gums and muscles. It also helps in protecting certain fat soluble such as vitamins A and E and fatty acids from oxidation.
d) Vitamin D
It is a fat soluble that regulates the formation of bone as well as the absorption of calcium and phosphorus from the intestine. This vitamin is required for healthy bones and both.
e) Vitamin E
It is a fat soluble vitamin. It helps in oxidation inhibition in body tissues and blood cell formation. It prevents break down of body tissues. It also maintains the body tissues and protects lungs from becoming damaged by pollution in the environment.
You need to make sure that you are getting enough vitamins from different food sources. You need to know the type of foods that contain a specific vitamin. Here is a list of foods that contain certain vitamins.
- Vitamin A – Sources
Eggs, Milk, Carrots, Spinach, Nectarines, Apricots, Canteloupe, Sweet potatoes
- Vitamin B – Sources
Whole grains, Seafood, Meat, Poultry, Eggs, Dairy Products, Green leafy vegetables, Beans, Peas, Citrus fruits
- Vitamin C – Sources
Citrus Fruits, Canteloupe, Strawberries, Tomatoes, Broccoli, Cabbage
- Vitamin D – Sources
Dairy Products, Fish, Egg Yolks
- Vitamin E – Sources
Green leafy Vegetables, Nuts, Egg Yolks, Sardines, Whole grains
- Vitamin K – Sources
Dairy Products, Pork, Green leafy vegetables
How to Use Natural Vitamin Supplements
March 11th, 2010 My Health
It is not strange to use natural vitamin supplements these days. You would see a lot of people actually using natural vitamins supplements in order to take benefits provided by them. The reason behind the popularity of natural vitamin supplements among millions of people across the globe is the whole mark being bombarded with the information on these supplements and the benefits provided by them.
It is good take natural vitamin supplements as these work towards providing our bodies with those extra doses of essential vitamins that we daily require in our lives. You can get these natural vitamin supplements from any pharmacy or drug store near you.
It is equally important to use these vitamin supplements wisely. There are several doâs and donâts that you need to follow when it comes to taking natural vitamin supplements as there are many instances where these can prove hazardous to oneâs health. You need to practice caution when taking natural vitamin supplement.
Here are some points you must follow
a) Your overall health
You must go for a general check up. Here, you must focus on identifying your physical strengths and weaknesses. This will help you know about certain specific vitamins you need to take according to your health.
b) Choose supplement with specific vitamins
It would be wise to choose supplements with specific vitamins. Multivitamins would ensure that you get good and healthy dosage of all vitamins and minerals that are essential for the body. These also help in maintaining a routine easy as you require to take only one vitamin in a day.
c) Budget
Be careful about your budget when chroming a natural vitamins supplement. This ensures that the supplement becomes your lifelong routine. You should purchase one that you can afford to take regularly.
d) Approval
Make sure that you purchase natural vitamin supplement thatâs approved and licensed by the US Food and Drug Administration. Unlicensed drugs tend to provide hazardous side effects.
e) Legitimate Pharmacy
You should not purchase any natural vitamin supplement from an illegitimate vendor. Always make sure that the vendor has a legitimate license to sell drugs.
f) Expiry date
Check the expiry date of the natural vitamin supplement that you are purchasing.
g) Time management
You must make sure to take all your vitamin supplements on time. This will enhance the benefits of taking these supplements.
h) Exercise
Exercising regularly will enhance the benefits of taking natural vitamin supplements.
i) No mega doses
Avoid supplements that provide mega doses. You should choose a supplement that provides 100 percent of the daily value. Avoid anything that provides 500 percent of the daily value.
j) Storage
You must take special care when storing natural vitamins supplements. Make sure that you store these in a cool place. Avoid hot and humid climates. Donât store your supplements in bathroom. Also donât leave them on the counter or near the reach of children.
k) âUSPâ on the label
Always look for âUSPâ on the label. It ensures that the supplement meets the standards for purity, dissolution, strength and integrity proposed by the testing organization of U.S. Pharmacopeia (USP).
Natural Vitamin Supplements vs. Man-Made Synthetic Vitamins
March 11th, 2010 My Health
Science is amazing in its ability to duplicate natural things. Man-made fabrics can feel just like fine silk at a fraction of the price. Man-made flooring looks remarkably like prized hardwood, yet is more durable and cheaper.
But when it comes to nutrition, nature has the upper hand. Even the idea that a synthetic, laboratory created vitamin could be a replacement for a natural vitamin supplement is ridiculous.
Natural vitamin supplements start and end with real substances from nature that are known to build up the body. Synthetic vitamins are at best, cheap pretenders.
From a manufacturers perspective, synthetic vitamins can be less expensive to produce, so the profit margin is much higher.
Keeping “natural” in natural vitamin supplements is clearly more expensive to produce but its also more valuable to the consumer.
Nutritional health supplements are no longer relegated to health food stores. You can find vitamin supplements on the shelves at the grocery, discount retailer and even convenience stores.
Too many consumers are fooled into thinking that a product labeled all “natural” or “vitamin supplement” is actually all natural. That’s just not true and uninformed consumers are getting very little nutritional value for their money.
Synthetic vitamins want to dress up and look good, while natural vitamin supplements are less interested in putting on a show.
Synthetic vitamins add artificial coloring or flavors, which are not found in natural vitamins. They also play another chemical game which is “a little bit goes a long way”.
A synthetic Vitamin C can be made with large amount of starch. Since starch is a natural substance, the synthetic Vitamin C can be called “all natural”.
The question is, which do you think is more natural? starch or the bioflavinoids that come from a real orange? If your buying a vitamin supplement because you want whole food vitamins, is that what you get with synthetics?
Laboratories have produced wonder drugs and many useful items. Nature produced even more wonder drugs in the form of plants and herbs. Chances are, we don’t even know all of the possibilities for healing from natural substances.
Take for example, Sea Aloe, found in cold, pure waters of the ocean. This powerful antioxidant delivers high potency from a small amount of liquid daily. Since our bodies are natural, it makes sense to sustain wellness with legitimately natural supplements.
Vitamins that are out of date are not dangerous to a persons health. These vitamins simply lose their effectiveness and potency. According to Dr. Steven Strauss, author of “Your Prescription and You”, chemical analysis is the old true way to find out if a vitamin has lost is potency.
Dr. Strauss explains that the only other possible way to know if the vitamins are not good any longer is if there is a change in the color, the taste, the smell, or its physical appearance.
Not only is the correct storage and handling of vitamins important; equally important is the actual
usage of the vitamins.
It is wise to first speak with a doctor to verify the best vitamins and/or supplements for a persons body and lifestyle. If prescription drugs are being taken, some vitamins and minerals can cause both mild and severe drug interactions.
In addition, make sure that before purchasing vitamins and or supplements, the instructions are read carefully.
The most helpful discount vitamin websites will give a breakdown of the name,ingredients, color, size and correct usage and dosage of each vitamin. These sites also provide additional information about news and events in the vitamin industry as well as articles pertaining to vitamins, supplements and minerals.
Go online today and explore the wide-variety of discount vitamins, minerals and supplements
available.
To learn more about the specific ones of interest, take the opportunity to read some of the articles and learn about news and events taking place in the industry. Discount vitamins and other supplements are vital to good health. With exercise, vitamins and a healthy diet, a person can live their life to the fullest potential.
