July 3rd, 2009 
My Health The advantage of using the sprouted flour is that overnight soaking is not needed. this comes in handy when the recipe does not contain enough liquid to replace with a soaking medium (buttermilk, kefir, yogurt or whey) like the Carob Chip Cookies recipe in NT. it’s also handy if you want to make something and forgot to soak overnight.
June 29th, 2009 My Health Bring apple cider vinegar and water to boil. Put herbs in wide mouth jar. Pour apple cider vinegar over herbs. Cover and steep one week, shaking daily. Strain and decant. To use, dilute ΒΌ c. vinegar mix with 1 c. cool water. After cleaning hair, rinse with apple cider vinegar mix. Set for one minute. Rinse completely with cool
water, towel dry hair.
1 c. apple cider vinegar
1 c. water
2 T. lemongrass
2 T. nettle
2 T. peppermint
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