Posts Tagged ‘zucchini’

Diabetic Friendly Zucchini Quiche For Brunch Or A Light Lunch


 Powered by Max Banner Ads 

The next time you want a light lunch with friends or perhaps you are hosting a brunch, make this recipe for a tasty Alabama Zucchini Quiche. This is a good dish for diabetics as well as others since it only has 102 calories, 7 grams of carbs and 9 grams protein per wedge or serving. Serve this light refreshing quiche with a salad and you have a meal. Delicious, healthy, and easy; try it soon! Want dessert? Keep it light, too. A scoop of no-sugar-added ice cream with a spoonful of fresh berries would be a good choice.

ALABAMA ZUCCHINI QUICHE

1 tsp cornstarch

1/4 tsp oregano

1 cup canned stewed tomatoes

1 1/2 cups low-fat milk

4 eggs (or 1 cup egg substitute)

1 tbsp all-purpose flour

2 cups shredded zucchini

1/4 cup chopped onion

1/2 cup shredded Swiss cheese

1/2 cup shredded American cheese

2 tbsp grated Parmesan cheese

Nonstick cooking oil spray

In a small saucepan, combine the cornstarch and oregano. Add the tomatoes, stirring well, and bring to a boil over medium heat. Reduce heat; simmer 2 minutes or until thickened. Keep warm.

In a large mixing bowl, combine the milk, eggs, and flour; beat well using a wire whisk. Stir in the zucchini, onion and all the cheeses. Stir well to be sure mixture is well blended.

Pour the egg mixture into a 9-inch round quiche dish or deep dish pie plate that has been coated with the nonstick cooking spray. Bake at 350 degrees for 1 hour. Remove from oven, spoon the tomato mixture over the quiche. Cut into nine wedges and serve warm.

Enjoy!

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

Raw Food Recipe – Zucchini Pasta with Marinara Sauce


Raw food author and chef Jennifer Cornbleet shows you to make delicious gluten-free raw pasta out of zucchini, which is topped with raw marinara sauce. From her DVD, Raw Food Made Easy. Distributed by Tubemogul. … breakfast dinner dried food free gluten healthy lunch marinara pasta raw recipe recipes sun tomatoes vegetables zucchini

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

Sweet Potatoe & Zucchini Bread: Found Recipe

Recipes
Image taken on 2008-07-22 15:25:42 by charkesw.

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

2 Delicious Zucchini Family Dinner Recipes

Every summer we enjoy planting a garden, one of the things we like to plant is Zucchini, as it’s really easy to grow and requires little work. Once we harvest it, I love to get busy cooking and baking with it.

If you end up with an abundance of Zucchini, you can always freeze it for later use. Here is how I like to freeze mine. Peel the zucchini and remove any seeds, strings or bad spots. Cut it down into manageable chunks and shred it. Measure it out into 2-3 cup portions and freeze in zipper close bags.

Here are 2 of my family’s favorite recipes.

Fried Zucchini with Bacon and Onion

2 medium to large fresh Zucchini
1/4 cup finely chopped onion
6 strips of cooked and crumbled bacon
bread crumbs
3 beaten eggs
vegetable oil

Wash and peel the skin from your 2 zucchini’s and then slice into thin slices. In a small bowl, hand beat your eggs and set aside. In a large frying pan, add enough vegetable oil to coat the bottom of the pan. Turn burner onto medium heat. Stir in finely chopped onion and crumbled bacon. Pour some bread crumbs onto a plate. Dip your sliced Zucchini into egg mixture and then into the bread crumb mixture. Place in the frying pan and fry until the zucchini is soft. Drain on paper towels before serving.

Zucchini Casserole

2 medium Zucchini
1 lb. lean ground beef
4-5 slices of your favorite cheese (we like cheddar)
2-3 beaten eggs
1 large can tomato sauce
Parmesan Cheese

Peel and slice the zucchini into the bottom of a casserole dish. Brown the lean ground beef and drain the grease. Place beef in a casserole dish to cover the sliced zucchini. Place cheese slices on top of burger. Pour beaten eggs over top and then pour tomato sauce on top of that. Finish up by sprinkling Parmesan Cheese on top. Place casserole in a 350 degree oven for 45 minutes.

Shelly Hill has been working from home since 1989 in Direct Sales and is a Manager with Tupperware. You can visit Shelly online at: http://www.workathomebusinessoptions.com or her recipe blog at: http://wahmshelly.blogspot.com

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon

Healthy Cooking Recipes Vegetable Salad Chopped Green Salad & Fat Free Dressing

Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes * ❤ Hearty ‘n’ Healthy Chopped Green Super Salad with Herbal FatFree Salad Dressing ❤ * I ngredients * — 2 Limes, freshly squeezed or juiced by hand — 1 Tomato, chopped — 1 bunch of fresh Oregano, take leaves off of stems by hand — 1 bunch of fresh Thyme, take leaves off of stems by hand — 2 cloves of Garlic, peeled & lightly chopped — 1 head of Romaine Lettuce — 1 head of …

Post to Twitter Post to Plurk Post to Yahoo Buzz Post to Delicious Post to Digg Post to Facebook Post to MySpace Post to Ping.fm Post to Reddit Post to StumbleUpon


 Powered by Max Banner Ads