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2 cups fresh Kefir
1 heaping tbs. fresh parsley, chopped
1 heaping tbs. fresh chives, minced
1 heaping tbs. fresh lemon zest, finely chopped
1 heaping tbs. fresh garlic, finely chopped
1 tsp. sea salt
1/2 tsp. xanthan gum
Combine all ingredients (except xanthan gum) and blend thoroughly. Slowly add xanthan gum and continue to blend until mixture thickens. Full flavor will develop after 6 to 8 hours.
Note: Dairy products combine best with nonstarchy vegetables and acid fruits. Don’t hesitate to add a little Flax Seed Oil to this recipe.

November 12th, 2009
My Health
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